Tortilla vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between tortilla and wheat gluten
- Tortilla has more vitamin B1, vitamin B3, folate, vitamin B2, and fiber; however, wheat gluten is higher in selenium, iron, phosphorus, and copper.
- Wheat gluten covers your daily selenium needs 42% more than tortilla.
- Wheat gluten has less sodium.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +102.9% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +165.6% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.28g | 75.16g | 136% |
| Selenium | 16.6µg | 39.7µg | 42% |
| Vitamin B1 | 0.37mg | 0mg | 31% |
| Vitamin B3 | 4.125mg | 0mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Sodium | 482mg | 29mg | 20% |
| Starch | 43.02g | 18% | |
| Iron | 3.81mg | 5.2mg | 17% |
| Phosphorus | 146mg | 260mg | 16% |
| Carbs | 49.94g | 13.79g | 12% |
| Manganese | 0.268mg | 12% | |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Copper | 0.102mg | 0.182mg | 9% |
| Calories | 237kcal | 370kcal | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Calcium | 70mg | 142mg | 7% |
| Zinc | 0.32mg | 0.85mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Polyunsaturated fat | 0.391g | 0.81g | 3% |
| Vitamin B5 | 0.17mg | 0mg | 3% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Fats | 0.95g | 1.85g | 1% |
| Net carbs | 47.54g | 13.19g | N/A |
| Potassium | 105mg | 100mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.296g | 0.272g | 0% |
| Monounsaturated fat | 0.185g | 0.156g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +262.1% |
| Contains more WaterWater | +387.3% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +932.4% |
| Contains more FatsFats | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
~equal in
Saturated fat
~0.272g