Tortilla vs. Whisky — In-Depth Nutrition Comparison
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A recap on differences between tortilla and whisky
- Whisky has less iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, manganese, copper, and fiber.
- Tortilla covers your daily iron needs 47% more than whisky.
- Whisky has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Alcoholic beverage, distilled, whiskey, 86 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +18950% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +4766.7% |
| Contains more ManganeseManganese | +3250% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4525% |
| Contains more Vitamin B2Vitamin B2 | +11300% |
| Contains more Vitamin B3Vitamin B3 | +8150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.02mg | 47% |
| Vitamin B1 | 0.37mg | 0.008mg | 30% |
| Selenium | 16.6µg | 0µg | 30% |
| Folate | 98µg | 0µg | 25% |
| Vitamin B3 | 4.125mg | 0.05mg | 25% |
| Sodium | 482mg | 0mg | 21% |
| Phosphorus | 146mg | 3mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0.1g | 17% |
| Protein | 7.28g | 0g | 15% |
| Manganese | 0.268mg | 0.008mg | 11% |
| Copper | 0.102mg | 0.014mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.001mg | 9% |
| Calcium | 70mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Zinc | 0.32mg | 0.02mg | 3% |
| Vitamin B5 | 0.17mg | 0mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Potassium | 105mg | 1mg | 3% |
| Saturated fat | 0.296g | 0g | 1% |
| Calories | 237kcal | 250kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.95g | 0g | 1% |
| Net carbs | 47.54g | 0.1g | N/A |
| Sugar | 2.75g | 0.1g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49840% |
| Contains more WaterWater | +59.9% |
| Contains more OtherOther | +1825.1% |