Tortilla vs. Bread, pita, whole-wheat — In-Depth Nutrition Comparison
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What are the differences between tortillas and bread, pita, whole-wheat?
- Tortillas are higher in vitamin B1, folate, phosphorus, calcium, vitamin B2, fiber, and vitamin B3, yet bread, pita, whole-wheat is higher in selenium and iron.
- Tortillas' daily need coverage for vitamin B1 is 40% more.
- Tortillas have 33 times more saturated fat than bread, pita, whole-wheat. While tortillas have 4.878g of saturated fat, bread, pita, whole-wheat has only 0.147g.
We used Tortillas, ready-to-bake or -fry, whole wheat and Bread, pita, whole-wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +1526.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more IronIron | +16.3% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +142.8% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +294.3% |
| Contains more CholineCholine | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.74mg | 76% | |
| Vitamin B1 | 0.823mg | 0.339mg | 40% |
| Folate | 138µg | 35µg | 26% |
| Phosphorus | 346mg | 180mg | 24% |
| Calcium | 244mg | 15mg | 23% |
| Saturated fat | 4.878g | 0.147g | 22% |
| Vitamin B5 | 0.831mg | 17% | |
| Vitamin B2 | 0.289mg | 0.08mg | 16% |
| Methionine | 0.163mg | 153mg | 15% |
| Fiber | 9.8g | 6.1g | 15% |
| Vitamin B3 | 4.858mg | 2.84mg | 13% |
| Selenium | 37µg | 44µg | 13% |
| Fats | 9.76g | 1.71g | 12% |
| Monounsaturated fat | 3.062g | 0.247g | 7% |
| Iron | 2.63mg | 3.06mg | 5% |
| Vitamin B6 | 0.312mg | 0.265mg | 4% |
| Zinc | 1.92mg | 1.52mg | 4% |
| Magnesium | 85mg | 69mg | 4% |
| Vitamin K | 4.5µg | 1.4µg | 3% |
| Potassium | 262mg | 170mg | 3% |
| Carbs | 45.89g | 55.89g | 3% |
| Copper | 0.266mg | 0.29mg | 3% |
| Polyunsaturated fat | 0.992g | 0.747g | 2% |
| Calories | 310kcal | 262kcal | 2% |
| Vitamin E | 0.9mg | 0.61mg | 2% |
| Choline | 20mg | 26.5mg | 1% |
| Sodium | 512mg | 527mg | 1% |
| Protein | 9.76g | 9.8g | 0% |
| Net carbs | 36.09g | 49.79g | N/A |
| Sugar | 2.44g | 2.87g | N/A |
| Tryptophan | 0.129mg | 0.149mg | 0% |
| Threonine | 0.312mg | 0.282mg | 0% |
| Isoleucine | 0.353mg | 0.367mg | 0% |
| Leucine | 0.671mg | 0.671mg | 0% |
| Lysine | 0.37mg | 0.265mg | 0% |
| Phenylalanine | 0.488mg | 0.47mg | 0% |
| Valine | 0.444mg | 0.441mg | 0% |
| Histidine | 0.255mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
9.8 g
Fats:
1.71 g
Carbs:
55.89 g
Water:
30.6 g
Other:
2 g
| Contains more FatsFats | +470.8% |
| Contains more OtherOther | +122% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Protein
~9.8g
~equal in
Water
~30.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.247 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +1139.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -97% |