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  6. Tortilla vs. Bread, whole-wheat, commercially prepared

Tortilla vs. Bread, whole-wheat, commercially prepared — In-Depth Nutrition Comparison

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Significant differences between tortillas and bread, whole-wheat, commercially prepared

  • Tortillas have more vitamin B1, folate, selenium, phosphorus, fiber, vitamin B2, calcium, and vitamin B6; however, bread, whole-wheat, commercially prepared is richer in vitamin E.
  • Tortillas cover your daily vitamin B1 needs 36% more than bread, whole-wheat, commercially prepared.
  • Bread, whole-wheat, commercially prepared has 7 times less saturated fat than tortillas. Tortillas have 4.878g of saturated fat, while bread, whole-wheat, commercially prepared has 0.722g.

Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, whole-wheat, commercially prepared.

Infographic

Tortilla vs Bread, whole-wheat, commercially prepared infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 48% 22% 93% 76% 48% 91% 59% 284% 140%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +51.6%
Contains more CopperCopper +17.2%
Contains more PhosphorusPhosphorus +63.2%
Contains more SeleniumSelenium +44%
Contains less SodiumSodium -11.1%
~equal in Potassium ~254mg
~equal in Iron ~2.47mg
~equal in Zinc ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 53% 0% 99% 39% 83% 39% 50% 0% 20% 32%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more FolateFolate +228.6%
Contains more Vitamin EVitamin E +195.6%
Contains more Vitamin KVitamin K +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.438mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Bread, whole-wheat, commercially prepared DV% diff.
Manganese 2.174mg 95%
Vitamin B1 0.823mg 0.394mg 36%
Folate 138µg 42µg 24%
Selenium 37µg 25.7µg 21%
Phosphorus 346mg 212mg 19%
Saturated fat 4.878g 0.722g 19%
Fiber 9.8g 6g 15%
Vitamin B5 0.646mg 13%
Starch 28.73g 12%
Vitamin E 0.9mg 2.66mg 12%
Fats 9.76g 3.5g 10%
Vitamin B2 0.289mg 0.167mg 9%
Calcium 244mg 161mg 8%
Vitamin B6 0.312mg 0.215mg 7%
Monounsaturated fat 3.062g 0.62g 6%
Protein 9.76g 12.45g 5%
Copper 0.266mg 0.227mg 4%
Polyunsaturated fat 0.992g 1.592g 4%
Calories 310kcal 252kcal 3%
Vitamin B3 4.858mg 4.438mg 3%
Vitamin K 4.5µg 7.8µg 3%
Fructose 2.21g 3%
Magnesium 85mg 75mg 2%
Iron 2.63mg 2.47mg 2%
Sodium 512mg 455mg 2%
Carbs 45.89g 42.71g 1%
Zinc 1.92mg 1.77mg 1%
Choline 20mg 27.2mg 1%
Net carbs 36.09g 36.71g N/A
Potassium 262mg 254mg 0%
Sugar 2.44g 4.34g N/A
Trans fat 0g 0.02g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%
Omega-3 - ALA 0.137g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.441g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
12% 4% 43% 39% 2%
Protein: 12.45 g
Fats: 3.5 g
Carbs: 42.71 g
Water: 39.01 g
Other: 2.33 g
Contains more FatsFats +178.9%
Contains more OtherOther +90.6%
Contains more ProteinProtein +27.6%
Contains more WaterWater +29.4%
~equal in Carbs ~42.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
25% 21% 54%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 1.592 g
Contains more Mono. FatMonounsaturated fat +393.9%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Bread, whole-wheat, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.