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  6. Tortilla vs. Cranberry

Tortilla vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Tortilla and Cranberry

  • Tortilla has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Vitamin B2, while Cranberry has more Vitamin C, and Vitamin E .
  • Tortilla's daily need coverage for Iron is 45% higher.
  • Cranberry contains 241 times less Sodium than Tortilla. Tortilla contains 482mg of Sodium, while Cranberry contains 2mg.

The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cranberries, raw.

Infographic

Tortilla vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
9
:
1
Cranberry
Cranberry
Contains more Calcium +775%
Contains more Iron +1556.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +1227.3%
Contains more Potassium +31.3%
Contains more Zinc +255.6%
Contains more Copper +82.1%
Contains more Selenium +16500%
Contains less Sodium -99.6%
Equal in Manganese - 0.267
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +775%
Contains more Iron +1556.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +1227.3%
Contains more Potassium +31.3%
Contains more Zinc +255.6%
Contains more Copper +82.1%
Contains more Selenium +16500%
Contains less Sodium -99.6%
Equal in Manganese - 0.267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
5
:
7
Cranberry
Cranberry
Contains more Vitamin B1 +2983.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +3984.2%
Contains more Folate +9700%
Contains more Vitamin E +594.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +1150%
Equal in Vitamin B6 - 0.057
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B1 +2983.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +3984.2%
Contains more Folate +9700%
Contains more Vitamin E +594.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +1150%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
4
:
1
Cranberry
Cranberry
Contains more Protein +1482.6%
Contains more Fats +630.8%
Contains more Carbs +317.2%
Contains more Other +1458.3%
Contains more Water +118.5%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +1482.6%
Contains more Fats +630.8%
Contains more Carbs +317.2%
Contains more Other +1458.3%
Contains more Water +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +927.8%
Contains more Polyunsaturated fat +610.9%
Contains less Saturated Fat -97.3%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +927.8%
Contains more Polyunsaturated fat +610.9%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Cranberry
Cranberry
Contains more Starch +∞%
Contains more Sucrose +37.5%
Contains more Maltose +∞%
Contains more Glucose +2193.3%
Contains more Fructose +∞%
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +37.5%
Contains more Maltose +∞%
Contains more Glucose +2193.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Cranberry
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Cranberry Opinion
Net carbs 47.54g 8.37g Tortilla
Protein 7.28g 0.46g Tortilla
Fats 0.95g 0.13g Tortilla
Carbs 49.94g 11.97g Tortilla
Calories 237kcal 46kcal Tortilla
Starch 43.02g 0g Tortilla
Fructose 0g 0.67g Cranberry
Sugar 2.75g 4.27g Tortilla
Fiber 2.4g 3.6g Cranberry
Calcium 70mg 8mg Tortilla
Iron 3.81mg 0.23mg Tortilla
Magnesium 19mg 6mg Tortilla
Phosphorus 146mg 11mg Tortilla
Potassium 105mg 80mg Tortilla
Sodium 482mg 2mg Cranberry
Zinc 0.32mg 0.09mg Tortilla
Copper 0.102mg 0.056mg Tortilla
Manganese 0.268mg 0.267mg Tortilla
Selenium 16.6µg 0.1µg Tortilla
Vitamin A 63IU Cranberry
Vitamin A RAE 3µg Cranberry
Vitamin E 0.19mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.37mg 0.012mg Tortilla
Vitamin B2 0.114mg 0.02mg Tortilla
Vitamin B3 4.125mg 0.101mg Tortilla
Vitamin B5 0.17mg 0.295mg Cranberry
Vitamin B6 0.06mg 0.057mg Tortilla
Folate 98µg 1µg Tortilla
Vitamin K 0.4µg 5µg Cranberry
Tryptophan 0.06mg 0.003mg Tortilla
Threonine 0.182mg 0.028mg Tortilla
Isoleucine 0.286mg 0.033mg Tortilla
Leucine 0.53mg 0.053mg Tortilla
Lysine 0.157mg 0.039mg Tortilla
Methionine 0.122mg 0.003mg Tortilla
Phenylalanine 0.375mg 0.036mg Tortilla
Valine 0.326mg 0.045mg Tortilla
Histidine 0.165mg 0.018mg Tortilla
Saturated Fat 0.296g 0.008g Cranberry
Monounsaturated Fat 0.185g 0.018g Tortilla
Polyunsaturated fat 0.391g 0.055g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
11%
Cranberry
Minerals Daily Need Coverage Score
48%
Tortilla
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.288g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.