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Tortilla vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Daikon

  • Tortilla has more Iron, Vitamin B1, Selenium, Vitamin B3, Phosphorus, Folate, Manganese, and Vitamin B2, while Daikon has more Vitamin C.
  • Tortilla covers your daily need of Iron 43% more than Daikon.
  • Tortilla contains 24 times more Selenium than Daikon. While Tortilla contains 16.6µg of Selenium, Daikon contains only 0.7µg.
  • The amount of Sodium in Daikon is lower.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Radishes, oriental, raw.

Infographic

Tortilla vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +159.3%
Contains more Iron +852.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +534.8%
Contains more Zinc +113.3%
Contains more Manganese +605.3%
Contains more Selenium +2271.4%
Contains more Potassium +116.2%
Contains less Sodium -95.6%
Contains more Copper +12.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +159.3%
Contains more Iron +852.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +534.8%
Contains more Zinc +113.3%
Contains more Manganese +605.3%
Contains more Selenium +2271.4%
Contains more Potassium +116.2%
Contains less Sodium -95.6%
Contains more Copper +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +1962.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +30.4%
Contains more Folate +250%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +1962.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +30.4%
Contains more Folate +250%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1113.3%
Contains more Fats +850%
Contains more Carbs +1118%
Contains more Other +222.4%
Contains more Water +136.8%
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1113.3%
Contains more Fats +850%
Contains more Carbs +1118%
Contains more Other +222.4%
Contains more Water +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +988.2%
Contains more Polyunsaturated fat +768.9%
Contains less Saturated Fat -89.9%
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +988.2%
Contains more Polyunsaturated fat +768.9%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Daikon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Tortilla Daikon Opinion
Net carbs 47.54g 2.5g Tortilla
Protein 7.28g 0.6g Tortilla
Fats 0.95g 0.1g Tortilla
Carbs 49.94g 4.1g Tortilla
Calories 237kcal 18kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 2.5g Daikon
Fiber 2.4g 1.6g Tortilla
Calcium 70mg 27mg Tortilla
Iron 3.81mg 0.4mg Tortilla
Magnesium 19mg 16mg Tortilla
Phosphorus 146mg 23mg Tortilla
Potassium 105mg 227mg Daikon
Sodium 482mg 21mg Daikon
Zinc 0.32mg 0.15mg Tortilla
Copper 0.102mg 0.115mg Daikon
Manganese 0.268mg 0.038mg Tortilla
Selenium 16.6µg 0.7µg Tortilla
Vitamin E 0.19mg 0mg Tortilla
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.37mg 0.02mg Tortilla
Vitamin B2 0.114mg 0.02mg Tortilla
Vitamin B3 4.125mg 0.2mg Tortilla
Vitamin B5 0.17mg 0.138mg Tortilla
Vitamin B6 0.06mg 0.046mg Tortilla
Folate 98µg 28µg Tortilla
Vitamin K 0.4µg 0.3µg Tortilla
Tryptophan 0.06mg 0.003mg Tortilla
Threonine 0.182mg 0.025mg Tortilla
Isoleucine 0.286mg 0.026mg Tortilla
Leucine 0.53mg 0.031mg Tortilla
Lysine 0.157mg 0.03mg Tortilla
Methionine 0.122mg 0.006mg Tortilla
Phenylalanine 0.375mg 0.02mg Tortilla
Valine 0.326mg 0.028mg Tortilla
Histidine 0.165mg 0.011mg Tortilla
Saturated Fat 0.296g 0.03g Daikon
Monounsaturated Fat 0.185g 0.017g Tortilla
Polyunsaturated fat 0.391g 0.045g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
11%
Daikon
Minerals Daily Need Coverage Score
48%
Tortilla
12%
Daikon

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 461mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.