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  6. Tortilla vs. Goat cheese

Tortilla vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between Tortilla and Goat cheese

  • Tortilla has more Iron, Vitamin B1, Folate, Selenium, and Vitamin B3, however, Goat cheese is richer in Copper, Vitamin B2, Phosphorus, and Calcium.
  • Goat cheese covers your daily Saturated Fat needs 102% more than Tortilla.
  • Goat cheese has 49 times less Folate than Tortilla. Tortilla has 98µg of Folate, while Goat cheese has 2µg.
  • Tortilla contains less Saturated Fat.

Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cheese, goat, semisoft type.

Infographic

Tortilla vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
3
:
7
Goat cheese
Goat cheese
Contains more Iron +135.2%
Contains more Manganese +188.2%
Contains more Selenium +336.8%
Contains more Calcium +325.7%
Contains more Magnesium +52.6%
Contains more Phosphorus +156.8%
Contains more Potassium +50.5%
Contains less Sodium -13.9%
Contains more Zinc +106.3%
Contains more Copper +452.9%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +135.2%
Contains more Manganese +188.2%
Contains more Selenium +336.8%
Contains more Calcium +325.7%
Contains more Magnesium +52.6%
Contains more Phosphorus +156.8%
Contains more Potassium +50.5%
Contains less Sodium -13.9%
Contains more Zinc +106.3%
Contains more Copper +452.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
3
:
7
Goat cheese
Goat cheese
Contains more Vitamin B1 +413.9%
Contains more Vitamin B3 +259.3%
Contains more Folate +4800%
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +493%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +525%
Equal in Vitamin B6 - 0.06
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B1 +413.9%
Contains more Vitamin B3 +259.3%
Contains more Folate +4800%
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +493%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +525%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +41516.7%
Contains more Protein +196.4%
Contains more Fats +3041.1%
Contains more Water +13.9%
Contains more Other +57.2%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +41516.7%
Contains more Protein +196.4%
Contains more Fats +3041.1%
Contains more Water +13.9%
Contains more Other +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3580%
Contains more Polyunsaturated fat +81.3%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3580%
Contains more Polyunsaturated fat +81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Goat cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Goat cheese Opinion
Net carbs 47.54g 0.12g Tortilla
Protein 7.28g 21.58g Goat cheese
Fats 0.95g 29.84g Goat cheese
Carbs 49.94g 0.12g Tortilla
Calories 237kcal 364kcal Goat cheese
Starch 43.02g Tortilla
Sugar 2.75g 0.12g Goat cheese
Fiber 2.4g 0g Tortilla
Calcium 70mg 298mg Goat cheese
Iron 3.81mg 1.62mg Tortilla
Magnesium 19mg 29mg Goat cheese
Phosphorus 146mg 375mg Goat cheese
Potassium 105mg 158mg Goat cheese
Sodium 482mg 415mg Goat cheese
Zinc 0.32mg 0.66mg Goat cheese
Copper 0.102mg 0.564mg Goat cheese
Manganese 0.268mg 0.093mg Tortilla
Selenium 16.6µg 3.8µg Tortilla
Vitamin A 1464IU Goat cheese
Vitamin A RAE 407µg Goat cheese
Vitamin E 0.19mg 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.37mg 0.072mg Tortilla
Vitamin B2 0.114mg 0.676mg Goat cheese
Vitamin B3 4.125mg 1.148mg Tortilla
Vitamin B5 0.17mg 0.19mg Goat cheese
Vitamin B6 0.06mg 0.06mg
Folate 98µg 2µg Tortilla
Vitamin B12 0.22µg Goat cheese
Vitamin K 0.4µg 2.5µg Goat cheese
Tryptophan 0.06mg 0.227mg Goat cheese
Threonine 0.182mg 0.805mg Goat cheese
Isoleucine 0.286mg 0.893mg Goat cheese
Leucine 0.53mg 1.861mg Goat cheese
Lysine 0.157mg 1.549mg Goat cheese
Methionine 0.122mg 0.575mg Goat cheese
Phenylalanine 0.375mg 0.859mg Goat cheese
Valine 0.326mg 1.485mg Goat cheese
Histidine 0.165mg 0.589mg Goat cheese
Cholesterol 79mg Tortilla
Saturated Fat 0.296g 20.639g Tortilla
Monounsaturated Fat 0.185g 6.808g Goat cheese
Polyunsaturated fat 0.391g 0.709g Goat cheese
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
30%
Goat cheese
Minerals Daily Need Coverage Score
48%
Tortilla
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 20.343g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.