Tortilla vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between Tortilla and Heart of palm
- Tortilla has more Selenium, Vitamin B1, Iron, Vitamin B3, and Folate, however, Heart of palm is higher in Copper, Vitamin B6, Potassium, and Zinc.
- Heart of palm covers your daily Copper needs 60% more than Tortilla.
- Heart of palm contains 34 times less Sodium than Tortilla. Tortilla contains 482mg of Sodium, while Heart of palm contains 14mg.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.9%
Contains
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Iron
+125.4%
Contains
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Magnesium
+90%
Contains
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Selenium
+2271.4%
Contains
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Potassium
+1620%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+1065.6%
Contains
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Copper
+531.4%
Equal in Phosphorus - 140
Contains
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Calcium
+288.9%
Contains
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Iron
+125.4%
Contains
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Magnesium
+90%
Contains
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Selenium
+2271.4%
Contains
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Potassium
+1620%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+1065.6%
Contains
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Copper
+531.4%
Equal in Phosphorus - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+358.3%
Contains
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Folate
+308.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+163.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B6
+1250%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+358.3%
Contains
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Folate
+308.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+163.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B6
+1250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+169.6%
Contains
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Fats
+375%
Contains
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Carbs
+95%
Contains
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Water
+73.9%
Equal in Other - 1.99
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+169.6%
Contains
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Fats
+375%
Contains
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Carbs
+95%
Contains
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Water
+73.9%
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3600%
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Polyunsaturated fat
+339.3%
Contains
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Saturated Fat
-84.5%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+3600%
Contains
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Polyunsaturated fat
+339.3%
Contains
less
Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 24.11g |
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| Protein | 7.28g | 2.7g |
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| Fats | 0.95g | 0.2g |
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| Carbs | 49.94g | 25.61g |
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| Calories | 237kcal | 115kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 17.16g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 70mg | 18mg |
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| Iron | 3.81mg | 1.69mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 146mg | 140mg |
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| Potassium | 105mg | 1806mg |
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| Sodium | 482mg | 14mg |
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| Zinc | 0.32mg | 3.73mg |
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| Copper | 0.102mg | 0.644mg |
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| Manganese | 0.268mg |
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| Selenium | 16.6µg | 0.7µg |
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| Vitamin A | 68IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.19mg | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.37mg | 0.05mg |
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| Vitamin B2 | 0.114mg | 0.18mg |
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| Vitamin B3 | 4.125mg | 0.9mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.06mg | 0.81mg |
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| Folate | 98µg | 24µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.296g | 0.046g |
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| Monounsaturated Fat | 0.185g | 0.005g |
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| Polyunsaturated fat | 0.391g | 0.089g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 14.41g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.