Tortilla vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Tortilla and Lentil soup
- The amount of Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, Manganese, Vitamin B2, and Calcium in Tortilla is higher than in Lentil soup.
- Tortilla covers your daily Iron needs 34% more than Lentil soup.
- Lentil soup has 55 times less Selenium than Tortilla. Tortilla has 16.6µg of Selenium, while Lentil soup has 0.3µg.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.8%
Contains
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Iron
+256.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+97.3%
Contains
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Copper
+45.7%
Contains
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Manganese
+123.3%
Contains
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Selenium
+5433.3%
Contains
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Potassium
+37.1%
Equal in Zinc - 0.3
Contains
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Calcium
+311.8%
Contains
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Iron
+256.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+97.3%
Contains
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Copper
+45.7%
Contains
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Manganese
+123.3%
Contains
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Selenium
+5433.3%
Contains
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Potassium
+37.1%
Equal in Zinc - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+428.6%
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Vitamin B2
+153.3%
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Vitamin B3
+656.9%
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Vitamin B5
+21.4%
Contains
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Folate
+390%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+50%
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Vitamin B1
+428.6%
Contains
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Vitamin B2
+153.3%
Contains
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Vitamin B3
+656.9%
Contains
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Vitamin B5
+21.4%
Contains
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Folate
+390%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.7%
Contains
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Carbs
+512%
Contains
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Other
+52%
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Fats
+17.9%
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Water
+114.6%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+94.7%
Contains
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Carbs
+512%
Contains
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Other
+52%
Contains
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Fats
+17.9%
Contains
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Water
+114.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.2%
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Polyunsaturated fat
+200.8%
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Monounsaturated Fat
+181.1%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-34.2%
Contains
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Polyunsaturated fat
+200.8%
Contains
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Monounsaturated Fat
+181.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 8.16g |
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| Protein | 7.28g | 3.74g |
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| Fats | 0.95g | 1.12g |
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| Carbs | 49.94g | 8.16g |
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| Calories | 237kcal | 56kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g |
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| Calcium | 70mg | 17mg |
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| Iron | 3.81mg | 1.07mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 146mg | 74mg |
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| Potassium | 105mg | 144mg |
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| Sodium | 482mg | 532mg |
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| Zinc | 0.32mg | 0.3mg |
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| Copper | 0.102mg | 0.07mg |
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| Manganese | 0.268mg | 0.12mg |
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| Selenium | 16.6µg | 0.3µg |
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| Vitamin A | 145IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.37mg | 0.07mg |
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| Vitamin B2 | 0.114mg | 0.045mg |
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| Vitamin B3 | 4.125mg | 0.545mg |
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| Vitamin B5 | 0.17mg | 0.14mg |
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| Vitamin B6 | 0.06mg | 0.09mg |
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| Folate | 98µg | 20µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0.296g | 0.45g |
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| Monounsaturated Fat | 0.185g | 0.52g |
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| Polyunsaturated fat | 0.391g | 0.13g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.154g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.