Tortilla vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between tortilla and spinach raw
- Tortilla has more selenium, vitamin B1, phosphorus, fiber, and vitamin B3; however, spinach raw has more vitamin K, vitamin A, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 399% more.
- Tortilla has 77 times more Saturated Fat than spinach raw. Tortilla has 4.878g of Saturated Fat, while spinach raw has 0.063g.
- Spinach raw is lower in saturated Fat.
- Tortilla has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.5% |
| Contains more CopperCopper | +104.6% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +606.1% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +113% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +955.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +571% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187440% |
| Contains more Vitamin EVitamin E | +125.6% |
| Contains more Vitamin KVitamin K | +10631.1% |
| Contains more FolateFolate | +40.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +2402.6% |
| Contains more CarbsCarbs | +1164.2% |
| Contains more OtherOther | +158.1% |
| Contains more WaterWater | +203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
0.063 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated Fat | +30520% |
| Contains more Poly. FatPolyunsaturated fat | +501.2% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 23kcal |
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| Protein | 9.76g | 2.86g |
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| Fats | 9.76g | 0.39g |
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| Vitamin C | 0mg | 28.1mg |
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| Net carbs | 36.09g | 1.43g |
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| Carbs | 45.89g | 3.63g |
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| Magnesium | 85mg | 79mg |
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| Calcium | 244mg | 99mg |
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| Potassium | 262mg | 558mg |
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| Iron | 2.63mg | 2.71mg |
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| Sugar | 2.44g | 0.42g |
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| Fiber | 9.8g | 2.2g |
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| Copper | 0.266mg | 0.13mg |
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| Zinc | 1.92mg | 0.53mg |
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| Phosphorus | 346mg | 49mg |
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| Sodium | 512mg | 79mg |
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| Vitamin A | 5IU | 9377IU |
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| Vitamin A | 0µg | 469µg |
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| Vitamin E | 0.9mg | 2.03mg |
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| Manganese | 0.897mg |
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| Selenium | 37µg | 1µg |
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| Vitamin B1 | 0.823mg | 0.078mg |
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| Vitamin B2 | 0.289mg | 0.189mg |
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| Vitamin B3 | 4.858mg | 0.724mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.312mg | 0.195mg |
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| Vitamin K | 4.5µg | 482.9µg |
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| Folate | 138µg | 194µg |
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| Choline | 20mg | 19.3mg |
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| Saturated Fat | 4.878g | 0.063g |
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| Monounsaturated Fat | 3.062g | 0.01g |
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| Polyunsaturated fat | 0.992g | 0.165g |
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| Tryptophan | 0.129mg | 0.039mg |
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| Threonine | 0.312mg | 0.122mg |
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| Isoleucine | 0.353mg | 0.147mg |
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| Leucine | 0.671mg | 0.223mg |
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| Lysine | 0.37mg | 0.174mg |
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| Methionine | 0.163mg | 0.053mg |
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| Phenylalanine | 0.488mg | 0.129mg |
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| Valine | 0.444mg | 0.161mg |
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| Histidine | 0.255mg | 0.064mg |
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| Fructose | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
168%
Minerals Daily Need Coverage Score
81%
45%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is cheaper?
Tortilla is cheaper (difference - $0.2)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 4.815g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.