Tortilla vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between Tortilla and Agave nectar
- Tortilla has more Iron, Selenium, Vitamin B3, Phosphorus, Vitamin B1, and Folate, however, Agave nectar is higher in Vitamin C, Vitamin K, and Vitamin B6.
- Tortilla covers your daily Iron needs 47% more than Agave nectar.
- Agave nectar contains 146 times less Phosphorus than Tortilla. Tortilla contains 146mg of Phosphorus, while Agave nectar contains 1mg.
- Agave nectar has less Sodium.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6900%
Contains
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Iron
+4133.3%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+14500%
Contains
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Potassium
+2525%
Contains
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Zinc
+3100%
Contains
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Copper
+1033.3%
Contains
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Manganese
+5260%
Contains
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Selenium
+876.5%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+6900%
Contains
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Iron
+4133.3%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+14500%
Contains
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Potassium
+2525%
Contains
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Zinc
+3100%
Contains
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Copper
+1033.3%
Contains
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Manganese
+5260%
Contains
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Selenium
+876.5%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+203.3%
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Vitamin B3
+498.7%
Contains
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Folate
+226.7%
Contains
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Vitamin E
+415.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B6
+290%
Contains
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Vitamin K
+5525%
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B3
+498.7%
Contains
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Folate
+226.7%
Contains
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Vitamin E
+415.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+44.7%
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Vitamin B6
+290%
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Vitamin K
+5525%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+7988.9%
Contains
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Fats
+111.1%
Contains
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Water
+74.2%
Contains
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Other
+1146.7%
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Carbs
+52.9%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+7988.9%
Contains
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Fats
+111.1%
Contains
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Water
+74.2%
Contains
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Other
+1146.7%
Contains
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Carbs
+52.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Maltose
+∞%
Contains
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Glucose
+8186.7%
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Fructose
+∞%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
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Glucose
+8186.7%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 76.17g |
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| Protein | 7.28g | 0.09g |
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| Fats | 0.95g | 0.45g |
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| Carbs | 49.94g | 76.37g |
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| Calories | 237kcal | 310kcal |
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| Starch | 43.02g |
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| Fructose | 0g | 55.6g |
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| Sugar | 2.75g | 68.03g |
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| Fiber | 2.4g | 0.2g |
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| Calcium | 70mg | 1mg |
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| Iron | 3.81mg | 0.09mg |
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| Magnesium | 19mg | 1mg |
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| Phosphorus | 146mg | 1mg |
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| Potassium | 105mg | 4mg |
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| Sodium | 482mg | 4mg |
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| Zinc | 0.32mg | 0.01mg |
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| Copper | 0.102mg | 0.009mg |
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| Manganese | 0.268mg | 0.005mg |
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| Selenium | 16.6µg | 1.7µg |
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| Vitamin A | 156IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.19mg | 0.98mg |
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| Vitamin C | 0mg | 17mg |
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| Vitamin B1 | 0.37mg | 0.122mg |
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| Vitamin B2 | 0.114mg | 0.165mg |
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| Vitamin B3 | 4.125mg | 0.689mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.06mg | 0.234mg |
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| Folate | 98µg | 30µg |
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| Vitamin K | 0.4µg | 22.5µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.296g | 0g |
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| Monounsaturated Fat | 0.185g | 0g |
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| Polyunsaturated fat | 0.391g | 0g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
48%
2%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 65.28g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins