Tortilla vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between Tortilla and Veal?
- Tortilla is richer in Iron, Vitamin B1, and Folate, yet Veal is richer in Zinc, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2.
- Tortilla's daily need coverage for Iron is 35% higher.
- Tortilla has 9 times more Folate than Veal. Tortilla has 98µg of Folate, while Veal has 11µg.
- Veal contains less Sodium.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.8%
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Iron
+284.8%
Contains
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Manganese
+665.7%
Contains
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Selenium
+21.2%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+48.6%
Contains
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Potassium
+221%
Contains
less
Sodium
-82.8%
Contains
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Zinc
+1109.4%
Equal in Copper - 0.103
Contains
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Calcium
+311.8%
Contains
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Iron
+284.8%
Contains
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Manganese
+665.7%
Contains
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Selenium
+21.2%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+48.6%
Contains
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Potassium
+221%
Contains
less
Sodium
-82.8%
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Zinc
+1109.4%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+428.6%
Contains
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Folate
+790.9%
Contains
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Vitamin B2
+136.8%
Contains
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Vitamin B3
+94.7%
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Vitamin B5
+582.4%
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Vitamin B6
+550%
Contains
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Vitamin K
+200%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+428.6%
Contains
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Folate
+790.9%
Contains
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Vitamin B2
+136.8%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B5
+582.4%
Contains
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Vitamin B6
+550%
Contains
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+43.8%
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Protein
+234.9%
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Fats
+695.8%
Contains
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Water
+67.1%
Contains
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Carbs
+∞%
Contains
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Other
+43.8%
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Protein
+234.9%
Contains
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Fats
+695.8%
Contains
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Water
+67.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
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Monounsaturated Fat
+1435.1%
Contains
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Polyunsaturated fat
+40.7%
Contains
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Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+1435.1%
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Polyunsaturated fat
+40.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 0g |
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| Protein | 7.28g | 24.38g |
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| Fats | 0.95g | 7.56g |
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| Carbs | 49.94g | 0g |
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| Calories | 237kcal | 172kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 0g |
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| Fiber | 2.4g | 0g |
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| Calcium | 70mg | 17mg |
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| Iron | 3.81mg | 0.99mg |
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| Magnesium | 19mg | 24mg |
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| Phosphorus | 146mg | 217mg |
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| Potassium | 105mg | 337mg |
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| Sodium | 482mg | 83mg |
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| Zinc | 0.32mg | 3.87mg |
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| Copper | 0.102mg | 0.103mg |
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| Manganese | 0.268mg | 0.035mg |
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| Selenium | 16.6µg | 13.7µg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Vitamin B1 | 0.37mg | 0.07mg |
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| Vitamin B2 | 0.114mg | 0.27mg |
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| Vitamin B3 | 4.125mg | 8.03mg |
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| Vitamin B5 | 0.17mg | 1.16mg |
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| Vitamin B6 | 0.06mg | 0.39mg |
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| Folate | 98µg | 11µg |
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| Vitamin B12 | 1.27µg |
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| Vitamin K | 0.4µg | 1.2µg |
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| Tryptophan | 0.06mg | 0.247mg |
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| Threonine | 0.182mg | 1.065mg |
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| Isoleucine | 0.286mg | 1.201mg |
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| Leucine | 0.53mg | 1.94mg |
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| Lysine | 0.157mg | 2.009mg |
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| Methionine | 0.122mg | 0.569mg |
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| Phenylalanine | 0.375mg | 0.984mg |
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| Valine | 0.326mg | 1.347mg |
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| Histidine | 0.165mg | 0.885mg |
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| Cholesterol | 103mg |
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| Saturated Fat | 0.296g | 3.04g |
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| Monounsaturated Fat | 0.185g | 2.84g |
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| Polyunsaturated fat | 0.391g | 0.55g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.744g)
Which food is cheaper?
Tortilla is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.