Tortilla chips, low fat, baked without fat vs. Snacks, tortilla chips, unsalted, white corn — In-Depth Nutrition Comparison
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What are the differences between tortilla chips, low fat, baked without fat and snacks, tortilla chips, unsalted, white corn?
- Tortilla chips, low fat, baked without fat is higher in vitamin B1, phosphorus, selenium, and vitamin B2, yet snacks, tortilla chips, unsalted, white corn is higher in copper, vitamin E, vitamin B12, zinc, and magnesium.
- Snacks, tortilla chips, unsalted, white corn's daily need coverage for copper is 46% more.
- Tortilla chips, low fat, baked without fat has 34 times more sodium than snacks, tortilla chips, unsalted, white corn. While tortilla chips, low fat, baked without fat has 517mg of sodium, snacks, tortilla chips, unsalted, white corn has only 15mg.
We used Tortilla chips, low fat, baked without fat and Snacks, tortilla chips, unsalted, white corn types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more SeleniumSelenium | +134.3% |
| Contains more MagnesiumMagnesium | +50.5% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +375.5% |
| Contains more ZincZinc | +113.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin EVitamin E | +358.4% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
5.7 g
Carbs:
80 g
Water:
1.7 g
Other:
1.6 g
Protein:
7.79 g
Fats:
23.36 g
Carbs:
65.32 g
Water:
2.09 g
Other:
1.44 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +22.5% |
| Contains more FatsFats | +309.8% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.66 g
Polyunsaturated fat:
Poly. Fat
2.87 g
Saturated fat:
Sat. Fat
2.458 g
Monounsaturated fat:
Mono. Fat
9.52 g
Polyunsaturated fat:
Poly. Fat
9.956 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +473.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.87g | 9.956g | 47% |
| Copper | 0.11mg | 0.523mg | 46% |
| Fats | 5.7g | 23.36g | 27% |
| Vitamin B5 | 1.185mg | 24% | |
| Sodium | 517mg | 15mg | 22% |
| Monounsaturated fat | 1.66g | 9.52g | 20% |
| Vitamin E | 0.77mg | 3.53mg | 18% |
| Vitamin B1 | 0.22mg | 0.015mg | 17% |
| Phosphorus | 318mg | 200mg | 17% |
| Selenium | 15.7µg | 6.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.28mg | 0.1mg | 14% |
| Magnesium | 97mg | 146mg | 12% |
| Zinc | 1.15mg | 2.46mg | 12% |
| Iron | 1.6mg | 2.32mg | 9% |
| Saturated fat | 0.85g | 2.458g | 7% |
| Protein | 11g | 7.79g | 6% |
| Vitamin B3 | 0.42mg | 1.262mg | 5% |
| Carbs | 80g | 65.32g | 5% |
| Calories | 415kcal | 503kcal | 4% |
| Starch | 6.75g | 3% | |
| Vitamin B6 | 0.18mg | 0.213mg | 3% |
| Potassium | 272mg | 215mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Calcium | 159mg | 174mg | 2% |
| Choline | 21.9mg | 18.1mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 74.7g | 60.02g | N/A |
| Sugar | 0.67g | 1g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Tortilla chips, low fat, baked without fat is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Tortilla chips, low fat, baked without fat is lower in Saturated fat (difference - 1.608g)
Which food contains less Sodium?
Snacks, tortilla chips, unsalted, white corn contains less Sodium (difference - 502mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.