Tortilla chips, low fat, baked without fat vs. Tamale — In-Depth Nutrition Comparison
Compare
Significant differences between tortilla chips, low fat, baked without fat and tamale
- Tortilla chips, low fat, baked without fat has more phosphorus, magnesium, selenium, vitamin B2, vitamin B1, calcium, and fiber; however, tamale is richer in vitamin B12 and vitamin B3.
- Tortilla chips, low fat, baked without fat covers your daily phosphorus needs 31% more than tamale.
- Tamale has 5 times less calcium than tortilla chips, low fat, baked without fat. Tortilla chips, low fat, baked without fat has 159mg of calcium, while tamale has 29mg.
- Tortilla chips, low fat, baked without fat contains less saturated fat.
Specific food types used in this comparison are Tortilla chips, low fat, baked without fat and Tamales (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.9% |
| Contains more CalciumCalcium | +448.3% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +74.6% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more SeleniumSelenium | +161.7% |
| Contains more ZincZinc | +28.7% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B3Vitamin B3 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
5.7 g
Carbs:
80 g
Water:
1.7 g
Other:
1.6 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +75.2% |
| Contains more CarbsCarbs | +341.5% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +3905.9% |
~equal in
Fats
~6.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.66 g
Polyunsaturated fat:
Poly. Fat
2.87 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
| Contains more Mono. FatMonounsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 318mg | 99mg | 31% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 80g | 18.12g | 21% |
| Selenium | 15.7µg | 6µg | 18% |
| Magnesium | 97mg | 22mg | 18% |
| Polyunsaturated fat | 2.87g | 0.688g | 15% |
| Vitamin B2 | 0.28mg | 0.08mg | 15% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Calories | 415kcal | 153kcal | 13% |
| Calcium | 159mg | 29mg | 13% |
| Protein | 11g | 6.28g | 9% |
| Fiber | 5.3g | 3.1g | 9% |
| Manganese | 0.174mg | 8% | |
| Saturated fat | 0.85g | 2.396g | 7% |
| Vitamin B3 | 0.42mg | 1.59mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.11mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Iron | 1.6mg | 1.22mg | 5% |
| Vitamin E | 0.77mg | 0mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Choline | 21.9mg | 4% | |
| Potassium | 272mg | 131mg | 4% |
| Sodium | 517mg | 427mg | 4% |
| Zinc | 1.15mg | 1.48mg | 3% |
| Monounsaturated fat | 1.66g | 2.739g | 3% |
| Vitamin B6 | 0.18mg | 0.143mg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 5.7g | 6.12g | 1% |
| Net carbs | 74.7g | 15.02g | N/A |
| Sugar | 0.67g | 0.99g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips, low fat, baked without fat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tortilla chips, low fat, baked without fat is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Tortilla chips, low fat, baked without fat is lower in Saturated fat (difference - 1.546g)
Which food is lower in glycemic index?
Tortilla chips, low fat, baked without fat is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Tortilla chips, low fat, baked without fat is relatively richer in minerals
Which food is richer in vitamins?
Tortilla chips, low fat, baked without fat is relatively richer in vitamins
Which food contains less Sodium?
Tamale contains less Sodium (difference - 90mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)