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  6. Tortilla chips, low fat, baked without fat vs. Tamale

Tortilla chips, low fat, baked without fat vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between tortilla chips, low fat, baked without fat and tamale

  • Tortilla chips, low fat, baked without fat has more phosphorus, magnesium, selenium, vitamin B2, vitamin B1, calcium, and fiber; however, tamale is richer in vitamin B12 and vitamin B3.
  • Tortilla chips, low fat, baked without fat covers your daily phosphorus needs 31% more than tamale.
  • Tamale has 5 times less calcium than tortilla chips, low fat, baked without fat. Tortilla chips, low fat, baked without fat has 159mg of calcium, while tamale has 29mg.
  • Tortilla chips, low fat, baked without fat contains less saturated fat.

Specific food types used in this comparison are Tortilla chips, low fat, baked without fat and Tamales (Navajo).

Infographic

Tortilla chips, low fat, baked without fat vs Tamale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 48% 24% 60% 37% 31% 136% 67% 0% 86%
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +340.9%
Contains more CalciumCalcium +448.3%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +31.1%
Contains more CopperCopper +74.6%
Contains more PhosphorusPhosphorus +221.2%
Contains more SeleniumSelenium +161.7%
Contains more ZincZinc +28.7%
Contains less SodiumSodium -17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 15% 55% 65% 7.9% 0% 42% 0% 0.5% 12%
Tamale
Tamale
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Tortilla chips, low fat, baked without fat Tamale DV% diff.
Phosphorus 318mg 99mg 31%
Vitamin B12 0µg 0.54µg 23%
Carbs 80g 18.12g 21%
Magnesium 97mg 22mg 18%
Selenium 15.7µg 6µg 18%
Vitamin B2 0.28mg 0.08mg 15%
Polyunsaturated fat 2.87g 0.688g 15%
Vitamin B1 0.22mg 0.05mg 14%
Calories 415kcal 153kcal 13%
Calcium 159mg 29mg 13%
Protein 11g 6.28g 9%
Fiber 5.3g 3.1g 9%
Manganese 0.174mg 8%
Vitamin B3 0.42mg 1.59mg 7%
Saturated fat 0.85g 2.396g 7%
Cholesterol 0mg 17mg 6%
Iron 1.6mg 1.22mg 5%
Copper 0.11mg 0.063mg 5%
Starch 12.27g 5%
Vitamin E 0.77mg 0mg 5%
Potassium 272mg 131mg 4%
Sodium 517mg 427mg 4%
Vitamin B5 0.205mg 4%
Choline 21.9mg 4%
Zinc 1.15mg 1.48mg 3%
Vitamin B6 0.18mg 0.143mg 3%
Monounsaturated fat 1.66g 2.739g 3%
Vitamin C 0.2mg 1.7mg 2%
Fats 5.7g 6.12g 1%
Vitamin A 5µg 0µg 1%
Protein per 100 calories 2.7g 4.1g N/A
Calories per 10 g protein 377kcal 244kcal N/A
Weight per 100 calories 24g 65g N/A
Unsaturated / Saturated Fat ratio 5.3 1.4 N/A
Net carbs 74.7g 15.02g N/A
Sugar 0.67g 0.99g N/A
Vitamin K 0.2µg 0%
Folate 16µg 15µg 0%
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 80% 2%
Protein: 11 g
Fats: 5.7 g
Carbs: 80 g
Water: 1.7 g
Other: 1.6 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +75.2%
Contains more CarbsCarbs +341.5%
Contains more OtherOther +15.9%
Contains more WaterWater +3905.9%
~equal in Fats ~6.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.66 g
Polyunsaturated fat: Poly. Fat 2.87 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +317.2%
Contains more Mono. FatMonounsaturated fat +65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips, low fat, baked without fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168859/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.