Tostada shells vs. Matzo — In-Depth Nutrition Comparison
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How are tostada shells and matzo different?
- Tostada shells are higher in vitamin B6, phosphorus, and magnesium; however, matzo is richer in selenium, iron, vitamin B2, vitamin B3, and manganese.
- Daily need coverage for selenium for matzo is 63% higher.
Tostada shells, corn and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more CalciumCalcium | +484.6% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more IronIron | +106.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +1577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 36.9µg | 63% |
| Polyunsaturated fat | 8.285g | 0.603g | 51% |
| Fats | 23.38g | 1.4g | 34% |
| Saturated fat | 7.011g | 0.226g | 31% |
| Sodium | 657mg | 0mg | 29% |
| Starch | 55.4g | 23% | |
| Iron | 1.53mg | 3.16mg | 20% |
| Vitamin B6 | 0.363mg | 0.115mg | 19% |
| Monounsaturated fat | 7.217g | 0.127g | 18% |
| Phosphorus | 203mg | 89mg | 16% |
| Vitamin B3 | 1.553mg | 3.892mg | 15% |
| Vitamin B2 | 0.094mg | 0.291mg | 15% |
| Magnesium | 76mg | 25mg | 12% |
| Manganese | 0.363mg | 0.65mg | 12% |
| Fiber | 5.8g | 3g | 11% |
| Copper | 0.148mg | 0.06mg | 10% |
| Protein | 6.15g | 10g | 8% |
| Calcium | 76mg | 13mg | 6% |
| Carbs | 64.43g | 83.7g | 6% |
| Zinc | 1.23mg | 0.68mg | 5% |
| Vitamin B5 | 0.191mg | 0.443mg | 5% |
| Folate | 17µg | 4% | |
| Calories | 474kcal | 395kcal | 4% |
| Potassium | 237mg | 112mg | 4% |
| Vitamin B1 | 0.353mg | 0.387mg | 3% |
| Choline | 10.8mg | 2% | |
| Net carbs | 58.63g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +353.3% |
| Contains more ProteinProtein | +62.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +5582.7% |
| Contains more Poly. FatPolyunsaturated fat | +1274% |
| Contains less Sat. FatSaturated fat | -96.8% |
