Trail mix vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are Trail mix and Fruit roll ups different?
- Trail mix has more Polyunsaturated fat, and Monounsaturated Fat, however, Fruit roll ups are richer in Vitamin C.
- Fruit roll ups covers your daily need of Vitamin C 132% more than Trail mix.
- Trail mix has 104 times more Polyunsaturated fat than Fruit roll ups. Trail mix has 9.65g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
- Fruit roll ups contain less Saturated Fat.
Snacks, trail mix, regular and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-27.8%
Contains
less
Sodium
-27.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+8471.4%
Contains
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Vitamin C
+8471.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13700%
Contains
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Fats
+740%
Contains
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Other
+170%
Contains
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Carbs
+89.8%
Contains
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Water
+10.9%
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+13700%
Contains
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Fats
+740%
Contains
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Other
+170%
Contains
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Carbs
+89.8%
Contains
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Water
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+626.8%
Contains
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Polyunsaturated fat
+10276.3%
Contains
less
Saturated Fat
-82.2%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Monounsaturated Fat
+626.8%
Contains
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Polyunsaturated fat
+10276.3%
Contains
less
Saturated Fat
-82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 85.2g |
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| Protein | 13.8g | 0.1g |
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| Fats | 29.4g | 3.5g |
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| Carbs | 44.9g | 85.2g |
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| Calories | 462kcal | 373kcal |
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| Sugar | 38.7g |
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| Calcium | 78mg |
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| Iron | 3.05mg |
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| Magnesium | 158mg |
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| Phosphorus | 345mg |
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| Potassium | 685mg |
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| Sodium | 229mg | 317mg |
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| Zinc | 3.22mg |
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| Copper | 0.985mg |
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| Manganese | 1.034mg |
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| Selenium | 3.2µg |
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| Vitamin A | 18IU |
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| Vitamin A RAE | 1µg |
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| Vitamin C | 1.4mg | 120mg |
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| Vitamin B1 | 0.462mg |
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| Vitamin B2 | 0.198mg |
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| Vitamin B3 | 4.712mg |
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| Vitamin B5 | 0.895mg |
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| Vitamin B6 | 0.298mg |
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| Folate | 71µg |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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| Saturated Fat | 5.55g | 0.99g |
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| Monounsaturated Fat | 12.53g | 1.724g |
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| Polyunsaturated fat | 9.65g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
104%
6%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
?
The foods are relatively equal in price ($)