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  6. Trout vs. Whitefish raw

Trout vs. Whitefish raw — In-Depth Nutrition Comparison

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The main differences between trout and whitefish raw

  • Trout has more vitamin B12, manganese, vitamin B5, vitamin B1, vitamin B2, iron, copper, and vitamin B3; however, whitefish raw has more vitamin D and vitamin B6.
  • Daily need coverage for vitamin B12 for trout is 283% higher.
  • Whitefish raw has 13 times less manganese than trout. Trout has 0.851mg of manganese, while whitefish raw has 0.067mg.

Food types used in this article are Fish, trout, mixed species, raw and Fish, whitefish, mixed species, raw.

Infographic

Trout vs Whitefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 32% 56% 63% 18% 105% 6.8% 111% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 28% 14% 24% 27% 116% 6.7% 8.7% 69%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +305.4%
Contains more CopperCopper +161.1%
Contains more ManganeseManganese +1170.1%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +10.2%
~equal in Sodium ~51mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 5.7% 4% 59% 88% 76% 84% 116% 46% 974% 0.25% 9.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 4% 180% 35% 28% 56% 45% 69% 125% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B12Vitamin B12 +679%
Contains more Vitamin AVitamin A +111.8%
Contains more Vitamin DVitamin D +207.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +15.4%
~equal in Vitamin E ~0.2mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Trout Whitefish raw DV% diff.
Vitamin B12 7.79µg 1µg 283%
Vitamin D 3.9µg 12µg 41%
Vitamin D 155IU 478IU 40%
Manganese 0.851mg 0.067mg 34%
Vitamin B5 1.94mg 0.75mg 24%
Vitamin B1 0.35mg 0.14mg 18%
Vitamin B2 0.33mg 0.12mg 16%
Iron 1.5mg 0.37mg 14%
Copper 0.188mg 0.072mg 13%
Vitamin B3 4.5mg 3mg 9%
Vitamin B6 0.2mg 0.3mg 8%
Phosphorus 245mg 270mg 4%
Polyunsaturated fat 1.499g 2.149g 4%
Protein 20.77g 19.09g 3%
Zinc 0.66mg 0.99mg 3%
Magnesium 22mg 33mg 3%
Monounsaturated fat 3.254g 1.996g 3%
Calcium 43mg 26mg 2%
Vitamin A 17µg 36µg 2%
Folate 13µg 15µg 1%
Saturated fat 1.149g 0.906g 1%
Calories 148kcal 134kcal 1%
Cholesterol 58mg 60mg 1%
Potassium 361mg 317mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 6.61g 5.86g 1%
Sodium 52mg 51mg 0%
Vitamin E 0.2mg 0.2mg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 65mg 65mg 0%
Tryptophan 0.233mg 0.214mg 0%
Threonine 0.911mg 0.837mg 0%
Isoleucine 0.957mg 0.88mg 0%
Leucine 1.688mg 1.551mg 0%
Lysine 1.907mg 1.753mg 0%
Methionine 0.615mg 0.565mg 0%
Phenylalanine 0.811mg 0.745mg 0%
Valine 1.07mg 0.983mg 0%
Histidine 0.611mg 0.562mg 0%
Omega-3 - EPA 0.202g 0.317g N/A
Omega-3 - DHA 0.528g 0.941g N/A
Omega-3 - DPA 0.183g 0.163g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
Contains more FatsFats +12.8%
Contains more OtherOther +90%
~equal in Protein ~19.09g
~equal in Carbs ~0g
~equal in Water ~72.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
19% 55% 25%
Saturated fat: Sat. Fat 1.149 g
Monounsaturated fat: Mono. Fat 3.254 g
Polyunsaturated fat: Poly. Fat 1.499 g
18% 40% 43%
Saturated fat: Sat. Fat 0.906 g
Monounsaturated fat: Mono. Fat 1.996 g
Polyunsaturated fat: Poly. Fat 2.149 g
Contains more Mono. FatMonounsaturated fat +63%
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +43.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients
  2. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.