Trout vs. Whitefish raw — In-Depth Nutrition Comparison
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The main differences between Trout and Whitefish raw
- Trout has more Vitamin B12, Manganese, Vitamin B5, Vitamin B1, Vitamin B2, Iron, Copper, and Vitamin B3, however, Whitefish raw has more Vitamin D, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Trout is 283% higher.
- Whitefish raw has 13 times less Manganese than Trout. Trout has 0.851mg of Manganese, while Whitefish raw has 0.067mg.
Food types used in this article are Fish, trout, mixed species, raw and Fish, whitefish, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +161.1% |
| Contains more ManganeseManganese | +1170.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +679% |
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin DVitamin D | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.77 g
Fats:
6.61 g
Carbs:
0 g
Water:
71.42 g
Other:
1.2 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +90% |
~equal in
Protein
~19.09g
~equal in
Carbs
~0g
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.149 g
Monounsaturated Fat:
Mono. Fat
3.254 g
Polyunsaturated fat:
Poly. Fat
1.499 g
Saturated Fat:
Sat. Fat
0.906 g
Monounsaturated Fat:
Mono. Fat
1.996 g
Polyunsaturated fat:
Poly. Fat
2.149 g
| Contains more Mono. FatMonounsaturated Fat | +63% |
| Contains less Sat. FatSaturated Fat | -21.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 148kcal | 134kcal |
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| Protein | 20.77g | 19.09g |
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| Fats | 6.61g | 5.86g |
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| Vitamin C | 0.5mg | 0mg |
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| Cholesterol | 58mg | 60mg |
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| Vitamin D | 155IU | 478IU |
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| Magnesium | 22mg | 33mg |
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| Calcium | 43mg | 26mg |
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| Potassium | 361mg | 317mg |
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| Iron | 1.5mg | 0.37mg |
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| Copper | 0.188mg | 0.072mg |
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| Zinc | 0.66mg | 0.99mg |
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| Phosphorus | 245mg | 270mg |
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| Sodium | 52mg | 51mg |
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| Vitamin A | 57IU | 120IU |
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| Vitamin A | 17µg | 36µg |
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| Vitamin E | 0.2mg | 0.2mg | |
| Vitamin D | 3.9µg | 12µg |
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| Manganese | 0.851mg | 0.067mg |
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| Selenium | 12.6µg | 12.6µg | |
| Vitamin B1 | 0.35mg | 0.14mg |
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| Vitamin B2 | 0.33mg | 0.12mg |
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| Vitamin B3 | 4.5mg | 3mg |
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| Vitamin B5 | 1.94mg | 0.75mg |
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| Vitamin B6 | 0.2mg | 0.3mg |
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| Vitamin B12 | 7.79µg | 1µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 13µg | 15µg |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 1.149g | 0.906g |
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| Monounsaturated Fat | 3.254g | 1.996g |
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| Polyunsaturated fat | 1.499g | 2.149g |
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| Tryptophan | 0.233mg | 0.214mg |
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| Threonine | 0.911mg | 0.837mg |
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| Isoleucine | 0.957mg | 0.88mg |
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| Leucine | 1.688mg | 1.551mg |
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| Lysine | 1.907mg | 1.753mg |
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| Methionine | 0.615mg | 0.565mg |
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| Phenylalanine | 0.811mg | 0.745mg |
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| Valine | 1.07mg | 0.983mg |
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| Histidine | 0.611mg | 0.562mg |
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| Omega-3 - EPA | 0.202g | 0.317g |
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| Omega-3 - DHA | 0.528g | 0.941g |
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| Omega-3 - DPA | 0.183g | 0.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
60%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Whitefish raw is lower in Saturated Fat (difference - 0.243g)
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.