Trout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, trout, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 148 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 148 | |
| Calories in 1 fillet | 117 | 79 g |
| Calories in 3 oz | 126 | 85 g |
Trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171IU of 5,000IU
3.4%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
12µg of 10µg
117%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
14mg of 16mg
84%
Vitamin B5:
5.8mg of 5mg
116%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
23µg of 2µg
974%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
3.9 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 42%
20.8 g of 50 g
20.8 g (42% of DV )
Fats:
Daily Value: 10%
6.6 g of 65 g
6.6 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.4 g of 2,000 g
71.4 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
699mg of 280mg
250%
Threonine:
2733mg of 1,050mg
260%
Isoleucine:
2871mg of 1,400mg
205%
Leucine:
5064mg of 2,730mg
185%
Lysine:
5721mg of 2,100mg
272%
Methionine:
1845mg of 1,050mg
176%
Phenylalanine:
2433mg of 1,750mg
139%
Valine:
3210mg of 1,820mg
176%
Histidine:
1833mg of 700mg
262%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
1.5 g
All nutrients for Trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 148kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.4 times more than Broccoli
|
| Fats | 6.6g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 3.9µg | 39% | 39% |
1.8 times more than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 361mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Phosphorus | 245mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 17µg | 2% | 45% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.85mg | 37% | 33% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 1.9mg | 39% | 28% |
1.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 7.8µg | 325% | 16% |
11.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 6% | 58% |
5.1 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 3.3g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.62mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.2g | N/A | 33% |
3.4 times less than Salmon
|
| Omega-3 - DHA | 0.53g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - DPA | 0.18g | N/A | 33% |
1.1 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
10%
Total Fat
6.6g
5.2%
Saturated Fat 1.1g
0
Trans Fat
0g
19%
Cholesterol 58mg
2.3%
Sodium 52mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
155mcg
26%
Calcium
43mg
4.3%
Iron
1.5mg
19%
Potassium
361mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.