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  6. Trout vs. Whiting

Trout vs. Whiting — In-Depth Nutrition Comparison

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What are the main differences between trout and whiting?

  • Trout is richer in vitamin B12, vitamin B5, manganese, vitamin B1, vitamin B2, vitamin B3, copper, iron, and vitamin D*, yet whiting is richer in selenium.
  • Trout's daily need coverage for vitamin B12 is 229% higher.
  • Trout has 9 times more vitamin B5 than whiting. Trout has 1.94mg of vitamin B5, while whiting has 0.216mg.

We used Fish, trout, mixed species, raw and Fish, whiting, mixed species, raw types in this comparison.

Infographic

Trout vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 32% 56% 63% 18% 105% 6.8% 111% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more PotassiumPotassium +45%
Contains more IronIron +341.2%
Contains more CopperCopper +506.5%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +718.3%
Contains more CalciumCalcium +11.6%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +154.8%
~equal in Magnesium ~21mg
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 59% 5.7% 4% 88% 76% 84% 116% 46% 974% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 10% 6% 14% 11% 24% 13% 36% 288% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +178.6%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +617.4%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B5Vitamin B5 +798.1%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +238.7%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin K ~0.1µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Trout Whiting DV% diff.
Vitamin B12 7.79µg 2.3µg 229%
Selenium 12.6µg 32.1µg 35%
Vitamin B5 1.94mg 0.216mg 34%
Manganese 0.851mg 0.104mg 32%
Vitamin B1 0.35mg 0.056mg 25%
Vitamin B2 0.33mg 0.046mg 22%
Vitamin B3 4.5mg 1.3mg 20%
Copper 0.188mg 0.031mg 17%
Iron 1.5mg 0.34mg 15%
Vitamin D 3.9µg 1.4µg 13%
Vitamin D* 155 IU 57 IU 12%
Fats 6.61g 1.31g 8%
Monounsaturated fat 3.254g 0.279g 7%
Polyunsaturated fat 1.499g 0.422g 7%
Protein 20.77g 18.31g 5%
Saturated fat 1.149g 0.247g 4%
Calories 148kcal 90kcal 3%
Cholesterol 58mg 67mg 3%
Potassium 361mg 249mg 3%
Phosphorus 245mg 222mg 3%
Vitamin B6 0.2mg 0.156mg 3%
Zinc 0.66mg 0.88mg 2%
Vitamin C 0.5mg 0mg 1%
Calcium 43mg 48mg 1%
Sodium 52mg 72mg 1%
Vitamin A 17µg 30µg 1%
Vitamin E 0.2mg 0.3mg 1%
Protein per 100 calories 14g 20g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 68g 111g N/A
Unsaturated / Saturated Fat ratio 4.1 2.8 N/A
Magnesium 22mg 21mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 13µg 13µg 0%
Choline 65mg 65mg 0%
Tryptophan 0.233mg 0.205mg 0%
Threonine 0.911mg 0.803mg 0%
Isoleucine 0.957mg 0.844mg 0%
Leucine 1.688mg 1.488mg 0%
Lysine 1.907mg 1.682mg 0%
Methionine 0.615mg 0.542mg 0%
Phenylalanine 0.811mg 0.715mg 0%
Valine 1.07mg 0.943mg 0%
Histidine 0.611mg 0.539mg 0%
Omega-3 - EPA 0.202g 0.093g N/A
Omega-3 - DHA 0.528g 0.131g N/A
Omega-3 - DPA 0.183g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
3
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +404.6%
Contains more OtherOther +990.9%
Contains more WaterWater +12.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
19% 55% 25%
Saturated fat: Sat. Fat 1.149 g
Monounsaturated fat: Mono. Fat 3.254 g
Polyunsaturated fat: Poly. Fat 1.499 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +1066.3%
Contains more Poly. FatPolyunsaturated fat +255.2%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.