Trout vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between trout and cod?
- Trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin E, vitamin B6, and phosphorus, yet cod is richer in vitamin B5 and selenium.
- Cod's daily need coverage for vitamin B5 is 3020% higher.
- Trout has 21 times more vitamin D than cod. Trout has 759IU of vitamin D, while cod has 36IU.
- Cod contains less saturated fat.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +335.9% |
| Contains more Vitamin DVitamin D | +2011.1% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +351.6% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin B5Vitamin B5 | +7588.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1001.5% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2413.8% |
| Contains more Poly. FatPolyunsaturated fat | +678.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.99mg | 153mg | 3020% |
| Vitamin B12 | 4.11µg | 0.91µg | 133% |
| Vitamin D | 19µg | 0.9µg | 91% |
| Vitamin D | 759IU | 36IU | 90% |
| Vitamin B3 | 6.646mg | 2.063mg | 29% |
| Vitamin E | 2.79mg | 0.64mg | 14% |
| Protein | 23.8g | 17.81g | 12% |
| Vitamin B6 | 0.386mg | 0.245mg | 11% |
| Fats | 7.38g | 0.67g | 10% |
| Polyunsaturated fat | 1.799g | 0.231g | 10% |
| Phosphorus | 270mg | 203mg | 10% |
| Vitamin A | 100µg | 12µg | 10% |
| Cholesterol | 70mg | 43mg | 9% |
| Selenium | 28.1µg | 33.1µg | 9% |
| Saturated fat | 1.651g | 0.131g | 7% |
| Monounsaturated fat | 2.363g | 0.094g | 6% |
| Vitamin B1 | 0.143mg | 0.076mg | 6% |
| Calories | 168kcal | 82kcal | 4% |
| Vitamin B2 | 0.107mg | 0.065mg | 3% |
| Copper | 0.055mg | 0.028mg | 3% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Choline | 77.6mg | 65.2mg | 2% |
| Calcium | 30mg | 16mg | 1% |
| Zinc | 0.54mg | 0.45mg | 1% |
| Potassium | 450mg | 413mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Magnesium | 30mg | 32mg | 0% |
| Iron | 0.36mg | 0.38mg | 0% |
| Sodium | 61mg | 54mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.199mg | 0% |
| Threonine | 1.092mg | 0.781mg | 0% |
| Isoleucine | 1.148mg | 0.821mg | 0% |
| Leucine | 2.025mg | 1.447mg | 0% |
| Lysine | 2.287mg | 1.635mg | 0% |
| Methionine | 0.738mg | 0.527mg | 0% |
| Phenylalanine | 0.973mg | 0.695mg | 0% |
| Valine | 1.283mg | 0.917mg | 0% |
| Histidine | 0.733mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.259g | 0.064g | N/A |
| Omega-3 - DHA | 0.616g | 0.12g | N/A |
| Omega-3 - DPA | 0.109g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
731%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is cheaper?
Trout is cheaper (difference - $1.3)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.52g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.