Truffle vs. Barley — In-Depth Nutrition Comparison
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Important differences between truffle and barley
- Truffle has more fiber, vitamin B2, iron, and calcium; however, barley has more vitamin B1, copper, vitamin B6, zinc, magnesium, and phosphorus.
- Truffle's daily need coverage for fiber is 211% more.
- Truffle has 5 times more calcium than barley. Truffle has 159mg of calcium, while barley has 33mg.
- Truffle has a higher glycemic index than barley.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +63.3% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +60.2% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4206.7% |
| Contains more Vitamin B6Vitamin B6 | +183.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 17.3g | 211% |
| Vitamin B1 | 0.015mg | 0.646mg | 53% |
| Vitamin B2 | 0.844mg | 0.285mg | 43% |
| Copper | 0.183mg | 0.498mg | 35% |
| Iron | 5.88mg | 3.6mg | 29% |
| Vitamin B6 | 0.112mg | 0.318mg | 16% |
| Calcium | 159mg | 33mg | 13% |
| Zinc | 1.32mg | 2.77mg | 13% |
| Magnesium | 83mg | 133mg | 12% |
| Phosphorus | 184mg | 264mg | 11% |
| Selenium | 43.4µg | 37.7µg | 10% |
| Vitamin B3 | 6.267mg | 4.604mg | 10% |
| Potassium | 754mg | 452mg | 9% |
| Polyunsaturated fat | 1.108g | 7% | |
| Protein | 9.25g | 12.48g | 6% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B5 | 0.481mg | 0.282mg | 4% |
| Calories | 284kcal | 354kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0.73g | 2.3g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Sodium | 35mg | 12mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Carbs | 73.01g | 73.48g | 0% |
| Net carbs | 2.91g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 1.951mg | 1.943mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +215.1% |
~equal in
Carbs
~73.48g
~equal in
Other
~2.3g