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  6. Truffle vs. Cardoon

Truffle vs. Cardoon — In-Depth Nutrition Comparison

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Significant differences between Truffle and Cardoon

  • The amount of Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Zinc, Potassium, and Magnesium in Truffle is higher than in Cardoon.
  • Truffle covers your daily Fiber needs 274% more than Cardoon.
  • Cardoon has 217 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Cardoon has 0.2µg.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Cardoon, raw.

Infographic

Truffle vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Cardoon
Cardoon
Contains more Calcium +127.1%
Contains more Iron +740%
Contains more Magnesium +97.6%
Contains more Phosphorus +700%
Contains more Potassium +88.5%
Contains less Sodium -79.4%
Contains more Zinc +676.5%
Contains more Manganese +662.1%
Contains more Selenium +21600%
Contains more Copper +26.2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Calcium +127.1%
Contains more Iron +740%
Contains more Magnesium +97.6%
Contains more Phosphorus +700%
Contains more Potassium +88.5%
Contains less Sodium -79.4%
Contains more Zinc +676.5%
Contains more Manganese +662.1%
Contains more Selenium +21600%
Contains more Copper +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
4
Cardoon
Cardoon
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +42.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Folate +78.9%
Equal in Vitamin B6 - 0.116
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +42.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Folate +78.9%
Equal in Vitamin B6 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Cardoon
Cardoon
Contains more Protein +1221.4%
Contains more Fats +630%
Contains more Carbs +1693.9%
Contains more Other +95.6%
Contains more Water +535.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +1221.4%
Contains more Fats +630%
Contains more Carbs +1693.9%
Contains more Other +95.6%
Contains more Water +535.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cardoon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cardoon Opinion
Net carbs 2.91g 2.47g Truffle
Protein 9.25g 0.7g Truffle
Fats 0.73g 0.1g Truffle
Carbs 73.01g 4.07g Truffle
Calories 284kcal 17kcal Truffle
Fiber 70.1g 1.6g Truffle
Calcium 159mg 70mg Truffle
Iron 5.88mg 0.7mg Truffle
Magnesium 83mg 42mg Truffle
Phosphorus 184mg 23mg Truffle
Potassium 754mg 400mg Truffle
Sodium 35mg 170mg Truffle
Zinc 1.32mg 0.17mg Truffle
Copper 0.183mg 0.231mg Cardoon
Manganese 1.951mg 0.256mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin C 0mg 2mg Cardoon
Vitamin B1 0.015mg 0.02mg Cardoon
Vitamin B2 0.844mg 0.03mg Truffle
Vitamin B3 6.267mg 0.3mg Truffle
Vitamin B5 0.481mg 0.338mg Truffle
Vitamin B6 0.112mg 0.116mg Cardoon
Folate 38µg 68µg Cardoon
Saturated Fat 0.011g Truffle
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
10%
Cardoon
Minerals Daily Need Coverage Score
107%
Truffle
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.