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  6. Truffle vs. Cod

Truffle vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Cod

  • Truffle has more Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Selenium, and Copper, however, Cod is higher in Vitamin B5, and Vitamin B12.
  • Cod covers your daily need of Vitamin B5 3050% more than Truffle.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Fish, cod, Atlantic, raw.

Infographic

Truffle vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Cod
Cod
Contains more Calcium +893.8%
Contains more Iron +1447.4%
Contains more Magnesium +159.4%
Contains more Potassium +82.6%
Contains less Sodium -35.2%
Contains more Zinc +193.3%
Contains more Copper +553.6%
Contains more Manganese +12906.7%
Contains more Selenium +31.1%
Contains more Phosphorus +10.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +893.8%
Contains more Iron +1447.4%
Contains more Magnesium +159.4%
Contains more Potassium +82.6%
Contains less Sodium -35.2%
Contains more Zinc +193.3%
Contains more Copper +553.6%
Contains more Manganese +12906.7%
Contains more Selenium +31.1%
Contains more Phosphorus +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
9
Cod
Cod
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +203.8%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B2 +1198.5%
Contains more Vitamin B3 +203.8%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B5 +31708.7%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Other +636.7%
Contains more Protein +92.5%
Contains more Water +448.8%
Equal in Fats - 0.67
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Other +636.7%
Contains more Protein +92.5%
Contains more Water +448.8%
Equal in Fats - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Cod Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 17.81g Cod
Fats 0.73g 0.67g Truffle
Carbs 73.01g 0g Truffle
Calories 284kcal 82kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 16mg Truffle
Iron 5.88mg 0.38mg Truffle
Magnesium 83mg 32mg Truffle
Phosphorus 184mg 203mg Cod
Potassium 754mg 413mg Truffle
Sodium 35mg 54mg Truffle
Zinc 1.32mg 0.45mg Truffle
Copper 0.183mg 0.028mg Truffle
Manganese 1.951mg 0.015mg Truffle
Selenium 43.4µg 33.1µg Truffle
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.015mg 0.076mg Cod
Vitamin B2 0.844mg 0.065mg Truffle
Vitamin B3 6.267mg 2.063mg Truffle
Vitamin B5 0.481mg 153mg Cod
Vitamin B6 0.112mg 0.245mg Cod
Folate 38µg 7µg Truffle
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Truffle
Saturated Fat 0.131g Truffle
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g Cod
Polyunsaturated fat 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
790%
Cod
Minerals Daily Need Coverage Score
107%
Truffle
38%
Cod

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.