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  6. Truffle vs. Collard Greens

Truffle vs. Collard Greens — In-Depth Nutrition Comparison

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Significant differences between Truffle and Collard Greens

  • Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium, however, Collard Greens is richer in Vitamin A RAE, and Vitamin C.
  • Truffle covers your daily Fiber needs 264% more than Collard Greens.
  • Collard Greens has 87 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Collard Greens has 0.5µg.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Collards, cooked, boiled, drained, without salt.

Infographic

Truffle vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Collard Greens
Collard Greens
Contains more Calcium +12.8%
Contains more Iron +420.4%
Contains more Magnesium +295.2%
Contains more Phosphorus +475%
Contains more Potassium +544.4%
Contains more Zinc +473.9%
Contains more Copper +258.8%
Contains more Manganese +282.5%
Contains more Selenium +8580%
Contains less Sodium -57.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Calcium +12.8%
Contains more Iron +420.4%
Contains more Magnesium +295.2%
Contains more Phosphorus +475%
Contains more Potassium +544.4%
Contains more Zinc +473.9%
Contains more Copper +258.8%
Contains more Manganese +282.5%
Contains more Selenium +8580%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin B2 +696.2%
Contains more Vitamin B3 +989.9%
Contains more Vitamin B5 +120.6%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +14.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B2 +696.2%
Contains more Vitamin B3 +989.9%
Contains more Vitamin B5 +120.6%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Collard Greens
Collard Greens
Contains more Protein +241.3%
Contains more Carbs +1192.2%
Contains more Other +198.6%
Contains more Water +509.3%
Equal in Fats - 0.72
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +241.3%
Contains more Carbs +1192.2%
Contains more Other +198.6%
Contains more Water +509.3%
Equal in Fats - 0.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Collard Greens
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Collard Greens Opinion
Net carbs 2.91g 1.65g Truffle
Protein 9.25g 2.71g Truffle
Fats 0.73g 0.72g Truffle
Carbs 73.01g 5.65g Truffle
Calories 284kcal 33kcal Truffle
Sugar 0.4g Truffle
Fiber 70.1g 4g Truffle
Calcium 159mg 141mg Truffle
Iron 5.88mg 1.13mg Truffle
Magnesium 83mg 21mg Truffle
Phosphorus 184mg 32mg Truffle
Potassium 754mg 117mg Truffle
Sodium 35mg 15mg Collard Greens
Zinc 1.32mg 0.23mg Truffle
Copper 0.183mg 0.051mg Truffle
Manganese 1.951mg 0.51mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 0mg 18.2mg Collard Greens
Vitamin B1 0.015mg 0.04mg Collard Greens
Vitamin B2 0.844mg 0.106mg Truffle
Vitamin B3 6.267mg 0.575mg Truffle
Vitamin B5 0.481mg 0.218mg Truffle
Vitamin B6 0.112mg 0.128mg Collard Greens
Folate 38µg 16µg Truffle
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g Truffle
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
138%
Collard Greens
Minerals Daily Need Coverage Score
107%
Truffle
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.