Truffle vs. Game raw — In-Depth Nutrition Comparison
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Important differences between truffle and game raw
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, and calcium; however, game raw has more vitamin B12, vitamin B6, and vitamin B1.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 48 times more manganese than game raw. Truffle has 1.951mg of manganese, while game raw has 0.041mg.
- Truffle has a higher glycemic index than game raw.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +4658.5% |
| Contains more SeleniumSelenium | +347.4% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 1.951mg | 0.041mg | 83% |
| Selenium | 43.4µg | 9.7µg | 61% |
| Iron | 5.88mg | 3.4mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.844mg | 0.48mg | 28% |
| Protein | 9.25g | 22.96g | 27% |
| Carbs | 73.01g | 0g | 24% |
| Vitamin B6 | 0.112mg | 0.37mg | 20% |
| Vitamin B1 | 0.015mg | 0.22mg | 17% |
| Calcium | 159mg | 5mg | 15% |
| Magnesium | 83mg | 23mg | 14% |
| Potassium | 754mg | 318mg | 13% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 4µg | 9% |
| Calories | 284kcal | 120kcal | 8% |
| Copper | 0.183mg | 0.253mg | 8% |
| Zinc | 1.32mg | 2.09mg | 7% |
| Saturated fat | 0.95g | 4% | |
| Fats | 0.73g | 2.42g | 3% |
| Phosphorus | 184mg | 202mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Monounsaturated fat | 0.67g | 2% | |
| Sodium | 35mg | 51mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 6.267mg | 6.37mg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +148.2% |
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +397.1% |