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  6. Truffle vs. Kanpyo

Truffle vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Kanpyo

  • Truffle is higher in Fiber, Selenium, Vitamin B2, Manganese, and Vitamin B3, yet Kanpyo is higher in Vitamin B5, Zinc, Vitamin B6, Copper, and Potassium.
  • Truffle covers your daily Fiber needs 241% more than Kanpyo.
  • Truffle contains 19 times more Vitamin B2 than Kanpyo. While Truffle contains 0.844mg of Vitamin B2, Kanpyo contains only 0.044mg.

Food varieties used in this article are Fungi, Cloud ears, dried and Kanpyo, (dried gourd strips).

Infographic

Truffle vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Kanpyo
Kanpyo
Contains more Iron +14.8%
Contains more Manganese +71.6%
Contains more Selenium +1569.2%
Contains more Calcium +76.1%
Contains more Magnesium +50.6%
Contains more Potassium +109.8%
Contains less Sodium -57.1%
Contains more Zinc +343.9%
Contains more Copper +136.6%
Equal in Phosphorus - 188
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Iron +14.8%
Contains more Manganese +71.6%
Contains more Selenium +1569.2%
Contains more Calcium +76.1%
Contains more Magnesium +50.6%
Contains more Potassium +109.8%
Contains less Sodium -57.1%
Contains more Zinc +343.9%
Contains more Copper +136.6%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
4
Kanpyo
Kanpyo
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1818.2%
Contains more Vitamin B3 +116.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +430.8%
Contains more Vitamin B6 +375%
Contains more Folate +60.5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1818.2%
Contains more Vitamin B3 +116.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +430.8%
Contains more Vitamin B6 +375%
Contains more Folate +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Kanpyo
Kanpyo
Contains more Fats +30.4%
Contains more Carbs +12.3%
Contains more Water +34.9%
Contains more Other +165.2%
Equal in Protein - 8.58
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Fats +30.4%
Contains more Carbs +12.3%
Contains more Water +34.9%
Contains more Other +165.2%
Equal in Protein - 8.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Kanpyo
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Kanpyo Opinion
Net carbs 2.91g 55.23g Kanpyo
Protein 9.25g 8.58g Truffle
Fats 0.73g 0.56g Truffle
Carbs 73.01g 65.03g Truffle
Calories 284kcal 258kcal Truffle
Fiber 70.1g 9.8g Truffle
Calcium 159mg 280mg Kanpyo
Iron 5.88mg 5.12mg Truffle
Magnesium 83mg 125mg Kanpyo
Phosphorus 184mg 188mg Kanpyo
Potassium 754mg 1582mg Kanpyo
Sodium 35mg 15mg Kanpyo
Zinc 1.32mg 5.86mg Kanpyo
Copper 0.183mg 0.433mg Kanpyo
Manganese 1.951mg 1.137mg Truffle
Selenium 43.4µg 2.6µg Truffle
Vitamin C 0mg 0.2mg Kanpyo
Vitamin B1 0.015mg 0mg Truffle
Vitamin B2 0.844mg 0.044mg Truffle
Vitamin B3 6.267mg 2.9mg Truffle
Vitamin B5 0.481mg 2.553mg Kanpyo
Vitamin B6 0.112mg 0.532mg Kanpyo
Folate 38µg 61µg Kanpyo
Saturated Fat 0.045g Truffle
Monounsaturated Fat 0.103g Kanpyo
Polyunsaturated fat 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
32%
Kanpyo
Minerals Daily Need Coverage Score
107%
Truffle
105%
Kanpyo

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.045g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.