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  6. Truffle vs. Corn

Truffle vs. Corn — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Corn?

  • Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Potassium, Calcium, Phosphorus, and Copper than Corn.
  • Truffle's daily need coverage for Fiber is 271% higher.
  • Corn has 217 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Corn has 0.2µg.

We used Fungi, Cloud ears, dried and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.

Infographic

Truffle vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Corn
Corn
Contains more Calcium +5200%
Contains more Iron +1206.7%
Contains more Magnesium +219.2%
Contains more Phosphorus +139%
Contains more Potassium +245.9%
Contains more Zinc +112.9%
Contains more Copper +273.5%
Contains more Manganese +1068.3%
Contains more Selenium +21600%
Contains less Sodium -97.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +5200%
Contains more Iron +1206.7%
Contains more Magnesium +219.2%
Contains more Phosphorus +139%
Contains more Potassium +245.9%
Contains more Zinc +112.9%
Contains more Copper +273.5%
Contains more Manganese +1068.3%
Contains more Selenium +21600%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Corn
Corn
Contains more Vitamin B2 +1380.7%
Contains more Vitamin B3 +272.4%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +24.1%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin B2 +1380.7%
Contains more Vitamin B3 +272.4%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +24.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Corn
Corn
Contains more Protein +171.3%
Contains more Carbs +248%
Contains more Other +215.7%
Contains more Fats +105.5%
Contains more Water +396%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +171.3%
Contains more Carbs +248%
Contains more Other +215.7%
Contains more Fats +105.5%
Contains more Water +396%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Corn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Corn Opinion
Net carbs 2.91g 18.58g Corn
Protein 9.25g 3.41g Truffle
Fats 0.73g 1.5g Corn
Carbs 73.01g 20.98g Truffle
Calories 284kcal 96kcal Truffle
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Truffle
Fiber 70.1g 2.4g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0.45mg Truffle
Magnesium 83mg 26mg Truffle
Phosphorus 184mg 77mg Truffle
Potassium 754mg 218mg Truffle
Sodium 35mg 1mg Corn
Zinc 1.32mg 0.62mg Truffle
Copper 0.183mg 0.049mg Truffle
Manganese 1.951mg 0.167mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin A 0IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.09mg Corn
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.015mg 0.093mg Corn
Vitamin B2 0.844mg 0.057mg Truffle
Vitamin B3 6.267mg 1.683mg Truffle
Vitamin B5 0.481mg 0.792mg Corn
Vitamin B6 0.112mg 0.139mg Corn
Folate 38µg 23µg Truffle
Vitamin K 0.4µg Corn
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.197g Truffle
Monounsaturated Fat 0.374g Corn
Polyunsaturated fat 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
17%
Corn
Minerals Daily Need Coverage Score
107%
Truffle
14%
Corn

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 7)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.