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  6. Truffle vs. Mustard Greens

Truffle vs. Mustard Greens — In-Depth Nutrition Comparison

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How are Truffle and Mustard Greens different?

  • Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium, however, Mustard Greens is richer in Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Truffle contains 72 times more Selenium than Mustard Greens. While Truffle contains 43.4µg of Selenium, Mustard Greens contains only 0.6µg.

Fungi, Cloud ears, dried and Mustard greens, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Truffle vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Mustard Greens
Mustard Greens
Contains more Calcium +34.7%
Contains more Iron +575.9%
Contains more Magnesium +538.5%
Contains more Phosphorus +338.1%
Contains more Potassium +365.4%
Contains more Zinc +500%
Contains more Copper +25.3%
Contains more Selenium +7133.3%
Contains less Sodium -74.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Contains more Calcium +34.7%
Contains more Iron +575.9%
Contains more Magnesium +538.5%
Contains more Phosphorus +338.1%
Contains more Potassium +365.4%
Contains more Zinc +500%
Contains more Copper +25.3%
Contains more Selenium +7133.3%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Mustard Greens
Mustard Greens
Contains more Vitamin B2 +1239.7%
Contains more Vitamin B3 +1347.3%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +14.3%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Contains more Vitamin B2 +1239.7%
Contains more Vitamin B3 +1347.3%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +14.3%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Mustard Greens
Mustard Greens
Contains more Protein +261.3%
Contains more Fats +55.3%
Contains more Carbs +1518.8%
Contains more Other +225%
Contains more Water +520.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more Protein +261.3%
Contains more Fats +55.3%
Contains more Carbs +1518.8%
Contains more Other +225%
Contains more Water +520.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Mustard Greens
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Mustard Greens Opinion
Net carbs 2.91g 2.51g Truffle
Protein 9.25g 2.56g Truffle
Fats 0.73g 0.47g Truffle
Carbs 73.01g 4.51g Truffle
Calories 284kcal 26kcal Truffle
Sugar 1.41g Truffle
Fiber 70.1g 2g Truffle
Calcium 159mg 118mg Truffle
Iron 5.88mg 0.87mg Truffle
Magnesium 83mg 13mg Truffle
Phosphorus 184mg 42mg Truffle
Potassium 754mg 162mg Truffle
Sodium 35mg 9mg Mustard Greens
Zinc 1.32mg 0.22mg Truffle
Copper 0.183mg 0.146mg Truffle
Manganese 1.951mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 12370IU Mustard Greens
Vitamin A RAE 0µg 618µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Vitamin C 0mg 25.3mg Mustard Greens
Vitamin B1 0.015mg 0.041mg Mustard Greens
Vitamin B2 0.844mg 0.063mg Truffle
Vitamin B3 6.267mg 0.433mg Truffle
Vitamin B5 0.481mg 0.12mg Truffle
Vitamin B6 0.112mg 0.098mg Truffle
Folate 38µg 9µg Truffle
Vitamin K 592.7µg Mustard Greens
Saturated Fat 0.012g Truffle
Monounsaturated Fat 0.11g Mustard Greens
Polyunsaturated fat 0.046g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
201%
Mustard Greens
Minerals Daily Need Coverage Score
107%
Truffle
17%
Mustard Greens

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.