Truffle vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
How are truffle and mustard Greens Raw different?
- Truffle is richer in fiber, selenium, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and potassium, while mustard Greens Raw are higher in vitamin C and vitamin A.
- Truffle covers your daily need for fiber, 268% more than mustard Greens Raw.
- Truffle contains 48 times more selenium than mustard Greens Raw. Truffle contains 43.4µg of selenium, while mustard Greens Raw contain 0.9µg.
- Truffle has a higher glycemic index (45) than mustard Greens Raw (32).
Fungi, Cloud ears, dried and Mustard greens, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +258.5% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +683.4% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +1463.4% |
| Contains more OtherOther | +63.7% |
| Contains more WaterWater | +512.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Vitamin K | 257.5µg | 215% | |
| Manganese | 1.951mg | 85% | |
| Vitamin C | 0mg | 70mg | 78% |
| Selenium | 43.4µg | 0.9µg | 77% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Iron | 5.88mg | 1.64mg | 53% |
| Vitamin B3 | 6.267mg | 0.8mg | 34% |
| Carbs | 73.01g | 4.67g | 23% |
| Phosphorus | 184mg | 58mg | 18% |
| Vitamin A | 0µg | 151µg | 17% |
| Protein | 9.25g | 2.86g | 13% |
| Vitamin E | 2.01mg | 13% | |
| Calories | 284kcal | 27kcal | 13% |
| Magnesium | 83mg | 32mg | 12% |
| Potassium | 754mg | 384mg | 11% |
| Zinc | 1.32mg | 0.25mg | 10% |
| Folate | 38µg | 12µg | 7% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Vitamin B5 | 0.481mg | 0.21mg | 5% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Calcium | 159mg | 115mg | 4% |
| Copper | 0.183mg | 0.165mg | 2% |
| Sodium | 35mg | 20mg | 1% |
| Fats | 0.73g | 0.42g | 0% |
| Net carbs | 2.91g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
84%
Minerals Daily Need Coverage Score
107%
25%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Truffle is cheaper (difference - $1.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.