Truffle vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are truffle and mustard Greens Raw different?
- Truffle is richer in fiber, selenium, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and potassium, while mustard Greens Raw are higher in vitamin C and vitamin A.
- Truffle covers your daily need for fiber, 268% more than mustard Greens Raw.
- Truffle contains 48 times more selenium than mustard Greens Raw. Truffle contains 43.4µg of selenium, while mustard Greens Raw contain 0.9µg.
- Truffle has a higher glycemic index (45) than mustard Greens Raw (32).
Fungi, Cloud ears, dried and Mustard greens, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +258.5% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +683.4% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Vitamin K | 257.5µg | 215% | |
| Manganese | 1.951mg | 85% | |
| Vitamin C | 0mg | 70mg | 78% |
| Selenium | 43.4µg | 0.9µg | 77% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Iron | 5.88mg | 1.64mg | 53% |
| Vitamin B3 | 6.267mg | 0.8mg | 34% |
| Carbs | 73.01g | 4.67g | 23% |
| Phosphorus | 184mg | 58mg | 18% |
| Vitamin A | 0µg | 151µg | 17% |
| Protein | 9.25g | 2.86g | 13% |
| Vitamin E | 2.01mg | 13% | |
| Calories | 284kcal | 27kcal | 13% |
| Magnesium | 83mg | 32mg | 12% |
| Potassium | 754mg | 384mg | 11% |
| Zinc | 1.32mg | 0.25mg | 10% |
| Folate | 38µg | 12µg | 7% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Vitamin B5 | 0.481mg | 0.21mg | 5% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Calcium | 159mg | 115mg | 4% |
| Copper | 0.183mg | 0.165mg | 2% |
| Sodium | 35mg | 20mg | 1% |
| Fats | 0.73g | 0.42g | 0% |
| Net carbs | 2.91g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +1463.4% |
| Contains more OtherOther | +63.7% |
| Contains more WaterWater | +512.8% |