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  6. Truffle vs. Bran raw

Truffle vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Truffle and Bran raw

  • Truffle has more Fiber, Vitamin B2, and Vitamin B3, while Bran raw has more Manganese, Vitamin B1, Phosphorus, Magnesium, Copper, Vitamin B5, and Zinc.
  • Truffle's daily need coverage for Fiber is 219% higher.
  • Bran raw contains 7 times less Vitamin B3 than Truffle. Truffle contains 6.267mg of Vitamin B3, while Bran raw contains 0.934mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Oat bran, raw.

Infographic

Truffle vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Bran raw
Bran raw
Contains more Calcium +174.1%
Contains more Potassium +33.2%
Contains more Magnesium +183.1%
Contains more Phosphorus +298.9%
Contains less Sodium -88.6%
Contains more Zinc +135.6%
Contains more Copper +120.2%
Contains more Manganese +188.6%
Equal in Iron - 5.41
Equal in Selenium - 45.2
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +174.1%
Contains more Potassium +33.2%
Contains more Magnesium +183.1%
Contains more Phosphorus +298.9%
Contains less Sodium -88.6%
Contains more Zinc +135.6%
Contains more Copper +120.2%
Contains more Manganese +188.6%
Equal in Iron - 5.41
Equal in Selenium - 45.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
6
Bran raw
Bran raw
Contains more Vitamin B2 +283.6%
Contains more Vitamin B3 +571%
Contains more Vitamin B1 +7700%
Contains more Vitamin B5 +210.6%
Contains more Vitamin B6 +47.3%
Contains more Folate +36.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin B2 +283.6%
Contains more Vitamin B3 +571%
Contains more Vitamin B1 +7700%
Contains more Vitamin B5 +210.6%
Contains more Vitamin B6 +47.3%
Contains more Folate +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Bran raw
Bran raw
Contains more Carbs +10.3%
Contains more Water +126%
Contains more Protein +87%
Contains more Fats +863%
Contains more Other +31.2%
Equal in Carbs - 66.22
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Carbs +10.3%
Contains more Water +126%
Contains more Protein +87%
Contains more Fats +863%
Contains more Other +31.2%
Equal in Carbs - 66.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Bran raw Opinion
Net carbs 2.91g 50.82g Bran raw
Protein 9.25g 17.3g Bran raw
Fats 0.73g 7.03g Bran raw
Carbs 73.01g 66.22g Truffle
Calories 284kcal 246kcal Truffle
Sugar 1.45g Truffle
Fiber 70.1g 15.4g Truffle
Calcium 159mg 58mg Truffle
Iron 5.88mg 5.41mg Truffle
Magnesium 83mg 235mg Bran raw
Phosphorus 184mg 734mg Bran raw
Potassium 754mg 566mg Truffle
Sodium 35mg 4mg Bran raw
Zinc 1.32mg 3.11mg Bran raw
Copper 0.183mg 0.403mg Bran raw
Manganese 1.951mg 5.63mg Bran raw
Selenium 43.4µg 45.2µg Bran raw
Vitamin E 1.01mg Bran raw
Vitamin B1 0.015mg 1.17mg Bran raw
Vitamin B2 0.844mg 0.22mg Truffle
Vitamin B3 6.267mg 0.934mg Truffle
Vitamin B5 0.481mg 1.494mg Bran raw
Vitamin B6 0.112mg 0.165mg Bran raw
Folate 38µg 52µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g Truffle
Monounsaturated Fat 2.376g Bran raw
Polyunsaturated fat 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
46%
Bran raw
Minerals Daily Need Coverage Score
107%
Truffle
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.