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  6. Truffle vs. Poi

Truffle vs. Poi — In-Depth Nutrition Comparison

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What are the differences between Truffle and Poi?

  • The amount of Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Calcium, and Magnesium in Truffle is higher than in Poi.
  • Truffle's daily need coverage for Fiber is 279% more.
  • Poi contains 62 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Poi contains 0.7µg.

We used Fungi, Cloud ears, dried and Poi types in this article.

Infographic

Truffle vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Poi
Poi
Contains more Calcium +893.8%
Contains more Iron +568.2%
Contains more Magnesium +245.8%
Contains more Phosphorus +371.8%
Contains more Potassium +312%
Contains more Zinc +500%
Contains more Copper +10.2%
Contains more Manganese +427.3%
Contains more Selenium +6100%
Contains less Sodium -65.7%
Equal in Copper - 0.166
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +893.8%
Contains more Iron +568.2%
Contains more Magnesium +245.8%
Contains more Phosphorus +371.8%
Contains more Potassium +312%
Contains more Zinc +500%
Contains more Copper +10.2%
Contains more Manganese +427.3%
Contains more Selenium +6100%
Contains less Sodium -65.7%
Equal in Copper - 0.166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Poi
Poi
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +469.7%
Contains more Vitamin B5 +64.2%
Contains more Folate +81%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +143.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +469.7%
Contains more Vitamin B5 +64.2%
Contains more Folate +81%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +143.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Poi
Poi
Contains more Protein +2334.2%
Contains more Fats +421.4%
Contains more Carbs +168.1%
Contains more Other +262.3%
Contains more Water +384.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +2334.2%
Contains more Fats +421.4%
Contains more Carbs +168.1%
Contains more Other +262.3%
Contains more Water +384.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Poi
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Poi Opinion
Net carbs 2.91g 26.83g Poi
Protein 9.25g 0.38g Truffle
Fats 0.73g 0.14g Truffle
Carbs 73.01g 27.23g Truffle
Calories 284kcal 112kcal Truffle
Sugar 0.39g Truffle
Fiber 70.1g 0.4g Truffle
Calcium 159mg 16mg Truffle
Iron 5.88mg 0.88mg Truffle
Magnesium 83mg 24mg Truffle
Phosphorus 184mg 39mg Truffle
Potassium 754mg 183mg Truffle
Sodium 35mg 12mg Poi
Zinc 1.32mg 0.22mg Truffle
Copper 0.183mg 0.166mg Truffle
Manganese 1.951mg 0.37mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 66IU Poi
Vitamin A RAE 0µg 3µg Poi
Vitamin E 2.3mg Poi
Vitamin C 0mg 4mg Poi
Vitamin B1 0.015mg 0.13mg Poi
Vitamin B2 0.844mg 0.04mg Truffle
Vitamin B3 6.267mg 1.1mg Truffle
Vitamin B5 0.481mg 0.293mg Truffle
Vitamin B6 0.112mg 0.273mg Poi
Folate 38µg 21µg Truffle
Vitamin K 1µg Poi
Saturated Fat 0.029g Truffle
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
19%
Poi
Minerals Daily Need Coverage Score
107%
Truffle
20%
Poi

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.