Truffle vs. Shark raw — In-Depth Nutrition Comparison
Compare
Summary of differences between truffle and shark raw
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, potassium, and copper; however, shark raw is higher in vitamin B12 and vitamin B6.
- Truffle covers your daily need for fiber, 280% more than shark raw.
- Truffle has 130 times more manganese than shark raw. While truffle has 1.951mg of manganese, shark raw has only 0.015mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more CalciumCalcium | +367.6% |
| Contains more PotassiumPotassium | +371.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +454.5% |
| Contains more ZincZinc | +207% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +12906.7% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more PhosphorusPhosphorus | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1261.3% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.015mg | 84% |
| Iron | 5.88mg | 0.84mg | 63% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin B2 | 0.844mg | 0.062mg | 60% |
| Carbs | 73.01g | 0g | 24% |
| Protein | 9.25g | 20.98g | 23% |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Vitamin B3 | 6.267mg | 2.938mg | 21% |
| Copper | 0.183mg | 0.033mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 754mg | 160mg | 17% |
| Calcium | 159mg | 34mg | 13% |
| Selenium | 43.4µg | 36.5µg | 13% |
| Choline | 65mg | 12% | |
| Folate | 38µg | 3µg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Calories | 284kcal | 130kcal | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Zinc | 1.32mg | 0.43mg | 8% |
| Magnesium | 83mg | 49mg | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 0.73g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Saturated fat | 0.925g | 4% | |
| Phosphorus | 184mg | 210mg | 4% |
| Vitamin B5 | 0.481mg | 0.695mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 35mg | 79mg | 2% |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.6% |
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +517.8% |
| Contains more WaterWater | +397.2% |