Truffle vs. Spelt — In-Depth Nutrition Comparison
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How are truffle and spelt different?
- Truffle is richer in fiber, selenium, vitamin B2, iron, and calcium, while spelt is higher in manganese, copper, phosphorus, vitamin B1, and zinc.
- Truffle covers your daily need for fiber, 238% more than spelt.
- Truffle contains 7 times more vitamin B2 than spelt. Truffle contains 0.844mg of vitamin B2, while spelt contains 0.113mg.
- Spelt has a higher glycemic index (63) than truffle (45).
Fungi, Cloud ears, dried and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +32.4% |
| Contains more SeleniumSelenium | +270.9% |
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B1Vitamin B1 | +2326.7% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 10.7g | 238% |
| Selenium | 43.4µg | 11.7µg | 58% |
| Vitamin B2 | 0.844mg | 0.113mg | 56% |
| Manganese | 1.951mg | 2.983mg | 45% |
| Copper | 0.183mg | 0.511mg | 36% |
| Phosphorus | 184mg | 401mg | 31% |
| Vitamin B1 | 0.015mg | 0.364mg | 29% |
| Starch | 53.92g | 22% | |
| Iron | 5.88mg | 4.44mg | 18% |
| Zinc | 1.32mg | 3.28mg | 18% |
| Calcium | 159mg | 27mg | 13% |
| Magnesium | 83mg | 136mg | 13% |
| Vitamin B5 | 0.481mg | 1.068mg | 12% |
| Potassium | 754mg | 388mg | 11% |
| Protein | 9.25g | 14.57g | 11% |
| Vitamin B6 | 0.112mg | 0.23mg | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B3 | 6.267mg | 6.843mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 284kcal | 338kcal | 3% |
| Fats | 0.73g | 2.43g | 3% |
| Folate | 38µg | 45µg | 2% |
| Saturated fat | 0.406g | 2% | |
| Sodium | 35mg | 8mg | 1% |
| Carbs | 73.01g | 70.19g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 2.91g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +232.9% |
~equal in
Carbs
~70.19g