Truffle vs. Spinach raw — In-Depth Nutrition Comparison
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A recap on differences between truffle and spinach raw
- Truffle is higher in fiber, selenium, vitamin B2, manganese, iron, vitamin B3, and phosphorus, yet spinach raw is higher in vitamin A, folate, and vitamin C.
- Truffle covers your daily fiber needs 272% more than spinach raw.
- Truffle contains 43 times more selenium than spinach raw. While truffle contains 43.4µg of selenium, spinach raw contains only 1µg.
- The glycemic index of spinach raw is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +149.1% |
| Contains more PhosphorusPhosphorus | +275.5% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +117.5% |
| Contains more SeleniumSelenium | +4240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +346.6% |
| Contains more Vitamin B3Vitamin B3 | +765.6% |
| Contains more Vitamin B5Vitamin B5 | +640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Fiber | 70.1g | 2.2g | 272% |
| Selenium | 43.4µg | 1µg | 77% |
| Vitamin A | 0µg | 469µg | 52% |
| Vitamin B2 | 0.844mg | 0.189mg | 50% |
| Manganese | 1.951mg | 0.897mg | 46% |
| Iron | 5.88mg | 2.71mg | 40% |
| Folate | 38µg | 194µg | 39% |
| Vitamin B3 | 6.267mg | 0.724mg | 35% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Carbs | 73.01g | 3.63g | 23% |
| Phosphorus | 184mg | 49mg | 19% |
| Vitamin E | 2.03mg | 14% | |
| Calories | 284kcal | 23kcal | 13% |
| Protein | 9.25g | 2.86g | 13% |
| Vitamin B5 | 0.481mg | 0.065mg | 8% |
| Zinc | 1.32mg | 0.53mg | 7% |
| Copper | 0.183mg | 0.13mg | 6% |
| Potassium | 754mg | 558mg | 6% |
| Calcium | 159mg | 99mg | 6% |
| Vitamin B6 | 0.112mg | 0.195mg | 6% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Choline | 19.3mg | 4% | |
| Sodium | 35mg | 79mg | 2% |
| Magnesium | 83mg | 79mg | 1% |
| Fats | 0.73g | 0.39g | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Net carbs | 2.91g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +1911.3% |
| Contains more OtherOther | +28.5% |
| Contains more WaterWater | +517.6% |