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  6. Truffle vs. Taro leaves

Truffle vs. Taro leaves — In-Depth Nutrition Comparison

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How are Truffle and Taro leaves different?

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, and Phosphorus, while Taro leaves are higher in Vitamin C, Vitamin A RAE, and Folate.
  • Truffle covers your daily need of Fiber 266% more than Taro leaves.
  • Truffle contains 48 times more Selenium than Taro leaves. Truffle contains 43.4µg of Selenium, while Taro leaves contain 0.9µg.

Fungi, Cloud ears, dried and Taro leaves, raw types were used in this article.

Infographic

Truffle vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Taro leaves
Taro leaves
Contains more Calcium +48.6%
Contains more Iron +161.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +206.7%
Contains more Potassium +16.4%
Contains more Zinc +222%
Contains more Manganese +173.2%
Contains more Selenium +4722.2%
Contains less Sodium -91.4%
Contains more Copper +47.5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Contains more Calcium +48.6%
Contains more Iron +161.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +206.7%
Contains more Potassium +16.4%
Contains more Zinc +222%
Contains more Manganese +173.2%
Contains more Selenium +4722.2%
Contains less Sodium -91.4%
Contains more Copper +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Taro leaves
Taro leaves
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +314.2%
Contains more Vitamin B5 +472.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1293.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +231.6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +314.2%
Contains more Vitamin B5 +472.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1293.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +231.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Taro leaves
Taro leaves
Contains more Protein +85.7%
Contains more Carbs +989.7%
Contains more Other +15.1%
Contains more Water +478.8%
Equal in Fats - 0.74
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more Protein +85.7%
Contains more Carbs +989.7%
Contains more Other +15.1%
Contains more Water +478.8%
Equal in Fats - 0.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Taro leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Taro leaves Opinion
Net carbs 2.91g 3g Taro leaves
Protein 9.25g 4.98g Truffle
Fats 0.73g 0.74g Taro leaves
Carbs 73.01g 6.7g Truffle
Calories 284kcal 42kcal Truffle
Sugar 3.01g Truffle
Fiber 70.1g 3.7g Truffle
Calcium 159mg 107mg Truffle
Iron 5.88mg 2.25mg Truffle
Magnesium 83mg 45mg Truffle
Phosphorus 184mg 60mg Truffle
Potassium 754mg 648mg Truffle
Sodium 35mg 3mg Taro leaves
Zinc 1.32mg 0.41mg Truffle
Copper 0.183mg 0.27mg Taro leaves
Manganese 1.951mg 0.714mg Truffle
Selenium 43.4µg 0.9µg Truffle
Vitamin A 0IU 4825IU Taro leaves
Vitamin A RAE 0µg 241µg Taro leaves
Vitamin E 2.02mg Taro leaves
Vitamin C 0mg 52mg Taro leaves
Vitamin B1 0.015mg 0.209mg Taro leaves
Vitamin B2 0.844mg 0.456mg Truffle
Vitamin B3 6.267mg 1.513mg Truffle
Vitamin B5 0.481mg 0.084mg Truffle
Vitamin B6 0.112mg 0.146mg Taro leaves
Folate 38µg 126µg Taro leaves
Vitamin K 108.6µg Taro leaves
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.151g Truffle
Monounsaturated Fat 0.06g Taro leaves
Polyunsaturated fat 0.307g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Taro leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
91%
Taro leaves
Minerals Daily Need Coverage Score
107%
Truffle
43%
Taro leaves

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.