Truffle vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between truffle and tofu
- Truffle is higher in fiber, selenium, vitamin B2, manganese, vitamin B3, potassium, magnesium, phosphorus, and vitamin B5, yet tofu is higher in calcium.
- Truffle covers your daily fiber needs 279% more than tofu.
- Truffle contains 32 times more vitamin B3 than tofu. While truffle contains 6.267mg of vitamin B3, tofu contains only 0.195mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +222.5% |
| Contains more SeleniumSelenium | +387.6% |
| Contains more CalciumCalcium | +120.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1523.1% |
| Contains more Vitamin B3Vitamin B3 | +3113.8% |
| Contains more Vitamin B5Vitamin B5 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +3804.3% |
| Contains more OtherOther | +206.9% |
| Contains more FatsFats | +554.8% |
| Contains more WaterWater | +471.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0.3g | 279% |
| Selenium | 43.4µg | 8.9µg | 63% |
| Vitamin B2 | 0.844mg | 0.052mg | 61% |
| Manganese | 1.951mg | 0.605mg | 59% |
| Vitamin B3 | 6.267mg | 0.195mg | 38% |
| Carbs | 73.01g | 1.87g | 24% |
| Calcium | 159mg | 350mg | 19% |
| Potassium | 754mg | 121mg | 19% |
| Polyunsaturated fat | 2.699g | 18% | |
| Magnesium | 83mg | 30mg | 13% |
| Phosphorus | 184mg | 97mg | 12% |
| Calories | 284kcal | 76kcal | 10% |
| Vitamin B5 | 0.481mg | 0.068mg | 8% |
| Iron | 5.88mg | 5.36mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Fats | 0.73g | 4.78g | 6% |
| Zinc | 1.32mg | 0.8mg | 5% |
| Vitamin B6 | 0.112mg | 0.047mg | 5% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Protein | 9.25g | 8.08g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.183mg | 0.193mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
107%
59%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.691g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Tofu contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.