Truffle vs. Tortilla — In-Depth Nutrition Comparison
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Differences between truffle and tortilla
- Truffle has more fiber, manganese, vitamin B2, selenium, iron, potassium, and magnesium, while tortilla has more vitamin B1 and folate.
- Truffle's daily need coverage for fiber is 271% higher.
- Tortilla contains 7 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while tortilla contains 0.114mg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fungi, Cloud ears, dried and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +628% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +640.4% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.4g | 271% |
| Manganese | 1.951mg | 0.268mg | 73% |
| Vitamin B2 | 0.844mg | 0.114mg | 56% |
| Selenium | 43.4µg | 16.6µg | 49% |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Iron | 5.88mg | 3.81mg | 26% |
| Sodium | 35mg | 482mg | 19% |
| Potassium | 754mg | 105mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 38µg | 98µg | 15% |
| Magnesium | 83mg | 19mg | 15% |
| Vitamin B3 | 6.267mg | 4.125mg | 13% |
| Copper | 0.183mg | 0.102mg | 9% |
| Calcium | 159mg | 70mg | 9% |
| Zinc | 1.32mg | 0.32mg | 9% |
| Carbs | 73.01g | 49.94g | 8% |
| Vitamin B5 | 0.481mg | 0.17mg | 6% |
| Phosphorus | 184mg | 146mg | 5% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Protein | 9.25g | 7.28g | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Calories | 284kcal | 237kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.73g | 0.95g | 0% |
| Net carbs | 2.91g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +170% |