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Truffle vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between truffle and tuna Bluefin?

  • Truffle is richer in fiber, manganese, iron, and vitamin B2, while tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B1, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Truffle has a higher glycemic index (45) than tuna Bluefin (0).

We used Fungi, Cloud ears, dried and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Truffle vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +1490%
Contains more PotassiumPotassium +133.4%
Contains more IronIron +348.9%
Contains more CopperCopper +66.4%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +9655%
Contains more PhosphorusPhosphorus +77.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +223.4%
Contains more FatsFats +760.3%
Contains more WaterWater +299.3%
Contains more OtherOther +113.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Tuna Bluefin
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.02mg 84%
Vitamin A 0µg 757µg 84%
Iron 5.88mg 1.31mg 57%
Protein 9.25g 29.91g 41%
Vitamin B2 0.844mg 0.306mg 41%
Vitamin B6 0.112mg 0.525mg 32%
Vitamin B3 6.267mg 10.54mg 27%
Carbs 73.01g 0g 24%
Vitamin B1 0.015mg 0.278mg 22%
Phosphorus 184mg 326mg 20%
Vitamin B5 0.481mg 1.37mg 18%
Cholesterol 0mg 49mg 16%
Calcium 159mg 10mg 15%
Potassium 754mg 323mg 13%
Polyunsaturated fat 1.844g 12%
Folate 38µg 2µg 9%
Fats 0.73g 6.28g 9%
Copper 0.183mg 0.11mg 8%
Saturated fat 1.612g 7%
Selenium 43.4µg 46.8µg 6%
Monounsaturated fat 2.053g 5%
Calories 284kcal 184kcal 5%
Zinc 1.32mg 0.77mg 5%
Magnesium 83mg 64mg 5%
Sodium 35mg 50mg 1%
Net carbs 2.91g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
107%
Truffle
59%
Tuna Bluefin

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $7)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.