Truffle vs. Wheat — In-Depth Nutrition Comparison
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The main differences between truffle and wheat
- Truffle is richer in vitamin B2 and iron, yet wheat is richer in selenium, phosphorus, manganese, copper, vitamin B1, zinc, vitamin B6, and magnesium.
- Daily need coverage for selenium for wheat is 84% higher.
- Truffle contains 7 times more vitamin B2 than wheat . Truffle contains 0.844mg of vitamin B2, while wheat contains 0.121mg.
Food types used in this article are Fungi, Cloud ears, dried and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.6% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +67% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B1Vitamin B1 | +2693.3% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more FolateFolate | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +238.4% |
~equal in
Carbs
~71.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 89.4µg | 84% |
| Vitamin B2 | 0.844mg | 0.121mg | 56% |
| Manganese | 1.951mg | 3.012mg | 46% |
| Phosphorus | 184mg | 508mg | 46% |
| Copper | 0.183mg | 0.553mg | 41% |
| Vitamin B1 | 0.015mg | 0.419mg | 34% |
| Iron | 5.88mg | 3.52mg | 30% |
| Zinc | 1.32mg | 4.16mg | 26% |
| Vitamin B6 | 0.112mg | 0.419mg | 24% |
| Magnesium | 83mg | 144mg | 15% |
| Calcium | 159mg | 34mg | 13% |
| Potassium | 754mg | 431mg | 10% |
| Protein | 9.25g | 13.68g | 9% |
| Vitamin B5 | 0.481mg | 0.935mg | 9% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B3 | 6.267mg | 6.738mg | 3% |
| Calories | 284kcal | 339kcal | 3% |
| Fats | 0.73g | 2.47g | 3% |
| Saturated fat | 0.454g | 2% | |
| Sodium | 35mg | 2mg | 1% |
| Carbs | 73.01g | 71.13g | 1% |
| Folate | 38µg | 43µg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 2.91g | 71.13g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
107%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 5)
Which food is cheaper?
Truffle is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.