Truffle vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between truffle and winged bean?
- Truffle is higher in selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and calcium; however, winged bean is richer in copper and vitamin B1.
- Winged bean's daily need coverage for copper is 134% more.
- Winged bean contains 62 times less selenium than truffle. Truffle contains 43.4µg of selenium, while winged bean contains 0.7µg.
- Winged bean has a lower glycemic index (32) than truffle (45).
We used Fungi, Cloud ears, dried and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +194% |
| Contains more PhosphorusPhosphorus | +308.9% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +6100% |
| Contains more CopperCopper | +657.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Copper | 0.183mg | 1.386mg | 134% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Manganese | 1.951mg | 0.532mg | 62% |
| Vitamin B2 | 0.844mg | 0.149mg | 53% |
| Iron | 5.88mg | 2mg | 49% |
| Vitamin B1 | 0.015mg | 0.379mg | 30% |
| Vitamin B3 | 6.267mg | 1.64mg | 29% |
| Phosphorus | 184mg | 45mg | 20% |
| Carbs | 73.01g | 28.1g | 15% |
| Magnesium | 83mg | 24mg | 14% |
| Calcium | 159mg | 30mg | 13% |
| Vitamin B5 | 0.481mg | 0.116mg | 7% |
| Calories | 284kcal | 148kcal | 7% |
| Potassium | 754mg | 586mg | 5% |
| Protein | 9.25g | 11.6g | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B6 | 0.112mg | 0.075mg | 3% |
| Polyunsaturated fat | 0.174g | 1% | |
| Zinc | 1.32mg | 1.39mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.73g | 0.9g | 0% |
| Net carbs | 2.91g | 28.1g | N/A |
| Sodium | 35mg | 35mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +159.8% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +287.8% |
~equal in
Other
~2g