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  6. Truffle vs. Yardlong bean (Asparagus bean)

Truffle vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Truffle and Yardlong bean (Asparagus bean) different?

  • Truffle is richer in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, Potassium, and Calcium, while Yardlong bean (Asparagus bean) is higher in Vitamin C.
  • Truffle covers your daily need of Selenium 76% more than Yardlong bean (Asparagus bean).
  • Truffle contains 10 times more Vitamin B3 than Yardlong bean (Asparagus bean). Truffle contains 6.267mg of Vitamin B3, while Yardlong bean (Asparagus bean) contains 0.63mg.

Fungi, Cloud ears, dried and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Truffle vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +261.4%
Contains more Iron +500%
Contains more Magnesium +97.6%
Contains more Phosphorus +222.8%
Contains more Potassium +160%
Contains more Zinc +266.7%
Contains more Copper +289.4%
Contains more Manganese +870.6%
Contains more Selenium +2793.3%
Contains less Sodium -88.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +261.4%
Contains more Iron +500%
Contains more Magnesium +97.6%
Contains more Phosphorus +222.8%
Contains more Potassium +160%
Contains more Zinc +266.7%
Contains more Copper +289.4%
Contains more Manganese +870.6%
Contains more Selenium +2793.3%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +894.8%
Contains more Vitamin B5 +843.1%
Contains more Vitamin B6 +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Folate +18.4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B2 +752.5%
Contains more Vitamin B3 +894.8%
Contains more Vitamin B5 +843.1%
Contains more Vitamin B6 +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Folate +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +265.6%
Contains more Fats +630%
Contains more Carbs +695.3%
Contains more Other +206.9%
Contains more Water +491%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +265.6%
Contains more Fats +630%
Contains more Carbs +695.3%
Contains more Other +206.9%
Contains more Water +491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Yardlong bean (Asparagus bean) Opinion
Net carbs 2.91g 9.18g Yardlong bean (Asparagus bean)
Protein 9.25g 2.53g Truffle
Fats 0.73g 0.1g Truffle
Carbs 73.01g 9.18g Truffle
Calories 284kcal 47kcal Truffle
Fiber 70.1g Truffle
Calcium 159mg 44mg Truffle
Iron 5.88mg 0.98mg Truffle
Magnesium 83mg 42mg Truffle
Phosphorus 184mg 57mg Truffle
Potassium 754mg 290mg Truffle
Sodium 35mg 4mg Yardlong bean (Asparagus bean)
Zinc 1.32mg 0.36mg Truffle
Copper 0.183mg 0.047mg Truffle
Manganese 1.951mg 0.201mg Truffle
Selenium 43.4µg 1.5µg Truffle
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.015mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.844mg 0.099mg Truffle
Vitamin B3 6.267mg 0.63mg Truffle
Vitamin B5 0.481mg 0.051mg Truffle
Vitamin B6 0.112mg 0.024mg Truffle
Folate 38µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
107%
Truffle
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.