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  6. Tuna Bluefin vs. Adzuki bean

Tuna Bluefin vs. Adzuki bean — In-Depth Nutrition Comparison

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How are tuna Bluefin and adzuki bean different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, and zinc.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 148 times more vitamin A than adzuki bean. While tuna Bluefin contains 2520IU of vitamin A, adzuki bean contains only 17IU.
  • Tuna Bluefin has a lower glycemic index (0) than adzuki bean (29).

Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1409.7%
Contains more MagnesiumMagnesium +98.4%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +280.2%
Contains more CopperCopper +894.5%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Adzuki bean DV% diff.
Vitamin B12 10.88µg 0µg 453%
Folate 2µg 622µg 155%
Copper 0.11mg 1.094mg 109%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 3.1µg 79%
Manganese 0.02mg 1.73mg 74%
Fiber 0g 12.7g 51%
Vitamin B3 10.54mg 2.63mg 49%
Iron 1.31mg 4.98mg 46%
Zinc 0.77mg 5.04mg 39%
Potassium 323mg 1254mg 27%
Carbs 0g 62.9g 21%
Protein 29.91g 19.87g 20%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 127mg 15%
Vitamin B1 0.278mg 0.455mg 15%
Vitamin B6 0.525mg 0.351mg 13%
Polyunsaturated fat 1.844g 0.113g 12%
Fats 6.28g 0.53g 9%
Phosphorus 326mg 381mg 8%
Calories 184kcal 329kcal 7%
Vitamin B2 0.306mg 0.22mg 7%
Calcium 10mg 66mg 6%
Saturated fat 1.612g 0.191g 6%
Monounsaturated fat 2.053g 0.05g 5%
Vitamin B5 1.37mg 1.471mg 2%
Sodium 50mg 5mg 2%
Net carbs 0g 50.2g N/A
Tryptophan 0.335mg 0.191mg 0%
Threonine 1.311mg 0.674mg 0%
Isoleucine 1.378mg 0.791mg 0%
Leucine 2.431mg 1.668mg 0%
Lysine 2.747mg 1.497mg 0%
Methionine 0.885mg 0.21mg 0%
Phenylalanine 1.168mg 1.052mg 0%
Valine 1.541mg 1.023mg 0%
Histidine 0.88mg 0.524mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +1084.9%
Contains more WaterWater +339.7%
Contains more OtherOther +44.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4006%
Contains more Poly. FatPolyunsaturated fat +1531.9%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.