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  6. Tuna Bluefin vs. Adzuki bean

Tuna Bluefin vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Adzuki bean different?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, however, Adzuki bean is richer in Folate, Copper, Manganese, Fiber, Iron, and Zinc.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 757 times more Vitamin A RAE than Adzuki bean. While Tuna Bluefin contains 757µg of Vitamin A RAE, Adzuki bean contains only 1µg.

Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +1409.7%
Contains more Calcium +560%
Contains more Iron +280.2%
Contains more Magnesium +98.4%
Contains more Phosphorus +16.9%
Contains more Potassium +288.2%
Contains less Sodium -90%
Contains more Zinc +554.5%
Contains more Copper +894.5%
Contains more Manganese +8550%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +1409.7%
Contains more Calcium +560%
Contains more Iron +280.2%
Contains more Magnesium +98.4%
Contains more Phosphorus +16.9%
Contains more Potassium +288.2%
Contains less Sodium -90%
Contains more Zinc +554.5%
Contains more Copper +894.5%
Contains more Manganese +8550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +14723.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +300.8%
Contains more Vitamin B6 +49.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.7%
Contains more Folate +31000%
Equal in Vitamin B5 - 1.471
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +14723.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +300.8%
Contains more Vitamin B6 +49.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.7%
Contains more Folate +31000%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +50.5%
Contains more Fats +1084.9%
Contains more Water +339.7%
Contains more Other +44.8%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +50.5%
Contains more Fats +1084.9%
Contains more Water +339.7%
Contains more Other +44.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +4006%
Contains more Polyunsaturated fat +1531.9%
Contains less Saturated Fat -88.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4006%
Contains more Polyunsaturated fat +1531.9%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Adzuki bean
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 29.91g 19.87g Tuna Bluefin
Fats 6.28g 0.53g Tuna Bluefin
Carbs 0g 62.9g Adzuki bean
Calories 184kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 10mg 66mg Adzuki bean
Iron 1.31mg 4.98mg Adzuki bean
Magnesium 64mg 127mg Adzuki bean
Phosphorus 326mg 381mg Adzuki bean
Potassium 323mg 1254mg Adzuki bean
Sodium 50mg 5mg Adzuki bean
Zinc 0.77mg 5.04mg Adzuki bean
Copper 0.11mg 1.094mg Adzuki bean
Manganese 0.02mg 1.73mg Adzuki bean
Selenium 46.8µg 3.1µg Tuna Bluefin
Vitamin A 2520IU 17IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin B1 0.278mg 0.455mg Adzuki bean
Vitamin B2 0.306mg 0.22mg Tuna Bluefin
Vitamin B3 10.54mg 2.63mg Tuna Bluefin
Vitamin B5 1.37mg 1.471mg Adzuki bean
Vitamin B6 0.525mg 0.351mg Tuna Bluefin
Folate 2µg 622µg Adzuki bean
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.191mg Tuna Bluefin
Threonine 1.311mg 0.674mg Tuna Bluefin
Isoleucine 1.378mg 0.791mg Tuna Bluefin
Leucine 2.431mg 1.668mg Tuna Bluefin
Lysine 2.747mg 1.497mg Tuna Bluefin
Methionine 0.885mg 0.21mg Tuna Bluefin
Phenylalanine 1.168mg 1.052mg Tuna Bluefin
Valine 1.541mg 1.023mg Tuna Bluefin
Histidine 0.88mg 0.524mg Tuna Bluefin
Cholesterol 49mg 0mg Adzuki bean
Saturated Fat 1.612g 0.191g Adzuki bean
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.05g Tuna Bluefin
Polyunsaturated fat 1.844g 0.113g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
71%
Adzuki bean
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.421g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.