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  6. Tuna Bluefin vs. Black turtle bean

Tuna Bluefin vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and black turtle bean

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A, yet black turtle bean is richer in folate, copper, iron, fiber, vitamin B1, and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 148 times more vitamin A than black turtle bean. Tuna Bluefin contains 2520IU of vitamin A, while black turtle bean contains 17IU.
  • Tuna Bluefin has a lower glycemic index than black turtle bean.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Tuna Bluefin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +564.1%
Contains more CopperCopper +809.1%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +439.1%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +223.7%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Black turtle bean DV% diff.
Vitamin B12 10.88µg 0µg 453%
Folate 2µg 444µg 111%
Copper 0.11mg 1mg 99%
Iron 1.31mg 8.7mg 92%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 3.2µg 79%
Fiber 0g 15.5g 62%
Vitamin B3 10.54mg 1.955mg 54%
Vitamin B1 0.278mg 0.9mg 52%
Manganese 0.02mg 1mg 43%
Potassium 323mg 1500mg 35%
Magnesium 64mg 160mg 23%
Carbs 0g 63.25g 21%
Vitamin B6 0.525mg 0.286mg 18%
Protein 29.91g 21.25g 17%
Phosphorus 326mg 440mg 16%
Cholesterol 49mg 0mg 16%
Calcium 10mg 160mg 15%
Zinc 0.77mg 2.2mg 13%
Polyunsaturated fat 1.844g 0.387g 10%
Vitamin B5 1.37mg 0.899mg 9%
Vitamin B2 0.306mg 0.193mg 9%
Calories 184kcal 339kcal 8%
Fats 6.28g 0.9g 8%
Saturated fat 1.612g 0.232g 6%
Vitamin K 5.6µg 5%
Monounsaturated fat 2.053g 0.078g 5%
Sodium 50mg 9mg 2%
Vitamin E 0.21mg 1%
Net carbs 0g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.335mg 0.252mg 0%
Threonine 1.311mg 0.894mg 0%
Isoleucine 1.378mg 0.938mg 0%
Leucine 2.431mg 1.697mg 0%
Lysine 2.747mg 1.459mg 0%
Methionine 0.885mg 0.32mg 0%
Phenylalanine 1.168mg 1.149mg 0%
Valine 1.541mg 1.112mg 0%
Histidine 0.88mg 0.592mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +597.8%
Contains more WaterWater +437.2%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2532.1%
Contains more Poly. FatPolyunsaturated fat +376.5%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.