Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Black turtle bean

Tuna Bluefin vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between Tuna Bluefin and Black turtle bean

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, yet Black turtle bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Tuna Bluefin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +564.1%
Contains more CopperCopper +809.1%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +14723.5%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +439.1%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +223.7%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +597.8%
Contains more WaterWater +437.2%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +2532.1%
Contains more Poly. FatPolyunsaturated fat +376.5%
Contains less Sat. FatSaturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Black turtle bean Opinion
Calories 184kcal 339kcal Black turtle bean
Protein 29.91g 21.25g Tuna Bluefin
Fats 6.28g 0.9g Tuna Bluefin
Net carbs 0g 47.75g Black turtle bean
Carbs 0g 63.25g Black turtle bean
Cholesterol 49mg 0mg Black turtle bean
Magnesium 64mg 160mg Black turtle bean
Calcium 10mg 160mg Black turtle bean
Potassium 323mg 1500mg Black turtle bean
Iron 1.31mg 8.7mg Black turtle bean
Sugar 2.12g Tuna Bluefin
Fiber 0g 15.5g Black turtle bean
Copper 0.11mg 1mg Black turtle bean
Zinc 0.77mg 2.2mg Black turtle bean
Phosphorus 326mg 440mg Black turtle bean
Sodium 50mg 9mg Black turtle bean
Vitamin A 2520IU 17IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.21mg Black turtle bean
Manganese 0.02mg 1mg Black turtle bean
Selenium 46.8µg 3.2µg Tuna Bluefin
Vitamin B1 0.278mg 0.9mg Black turtle bean
Vitamin B2 0.306mg 0.193mg Tuna Bluefin
Vitamin B3 10.54mg 1.955mg Tuna Bluefin
Vitamin B5 1.37mg 0.899mg Tuna Bluefin
Vitamin B6 0.525mg 0.286mg Tuna Bluefin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 5.6µg Black turtle bean
Folate 2µg 444µg Black turtle bean
Saturated Fat 1.612g 0.232g Black turtle bean
Monounsaturated Fat 2.053g 0.078g Tuna Bluefin
Polyunsaturated fat 1.844g 0.387g Tuna Bluefin
Tryptophan 0.335mg 0.252mg Tuna Bluefin
Threonine 1.311mg 0.894mg Tuna Bluefin
Isoleucine 1.378mg 0.938mg Tuna Bluefin
Leucine 2.431mg 1.697mg Tuna Bluefin
Lysine 2.747mg 1.459mg Tuna Bluefin
Methionine 0.885mg 0.32mg Tuna Bluefin
Phenylalanine 1.168mg 1.149mg Tuna Bluefin
Valine 1.541mg 1.112mg Tuna Bluefin
Histidine 0.88mg 0.592mg Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
60%
Black turtle bean
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.38g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $5.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.