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  6. Tuna Bluefin vs. Carambola

Tuna Bluefin vs. Carambola — In-Depth Nutrition Comparison

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How are tuna Bluefin and carambola different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and vitamin B5, while carambola is higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than carambola.
  • Tuna Bluefin contains 78 times more selenium than carambola. Tuna Bluefin contains 46.8µg of selenium, while carambola contains 0.6µg.
  • Carambola has a higher glycemic index (45) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Carambola, (starfruit), raw types were used in this article.

Infographic

Tuna Bluefin vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +1537.5%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +2616.7%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +1812.5%
Contains more Vitamin B3Vitamin B3 +2771.9%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +2988.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Carambola DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.367mg 64%
Protein 29.91g 1.04g 58%
Phosphorus 326mg 12mg 45%
Vitamin B6 0.525mg 0.017mg 39%
Vitamin C 0mg 34.4mg 38%
Vitamin B1 0.278mg 0.014mg 22%
Vitamin B2 0.306mg 0.016mg 22%
Vitamin B5 1.37mg 0.391mg 20%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.08mg 15%
Magnesium 64mg 10mg 13%
Polyunsaturated fat 1.844g 0.184g 11%
Fiber 0g 2.8g 11%
Fats 6.28g 0.33g 9%
Calories 184kcal 31kcal 8%
Saturated fat 1.612g 0.019g 7%
Potassium 323mg 133mg 6%
Zinc 0.77mg 0.12mg 6%
Monounsaturated fat 2.053g 0.03g 5%
Copper 0.11mg 0.137mg 3%
Folate 2µg 12µg 3%
Sodium 50mg 2mg 2%
Carbs 0g 6.73g 2%
Vitamin E 0.15mg 1%
Manganese 0.02mg 0.037mg 1%
Calcium 10mg 3mg 1%
Choline 7.6mg 1%
Net carbs 0g 3.93g N/A
Sugar 3.98g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.311mg 0.044mg 0%
Isoleucine 1.378mg 0.044mg 0%
Leucine 2.431mg 0.077mg 0%
Lysine 2.747mg 0.077mg 0%
Methionine 0.885mg 0.021mg 0%
Phenylalanine 1.168mg 0.037mg 0%
Valine 1.541mg 0.05mg 0%
Histidine 0.88mg 0.008mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2776%
Contains more FatsFats +1803%
Contains more OtherOther +807.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +6743.3%
Contains more Poly. FatPolyunsaturated fat +902.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.