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  6. Tuna Bluefin vs. Cereal

Tuna Bluefin vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and cereal?

  • Tuna Bluefin is richer in selenium and phosphorus, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, and manganese.
  • Cereal's daily need coverage for vitamin B1 is 501% higher.
  • Cereal has 7 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while cereal has 6.3µg.
  • Cereal has a higher glycemic index (69) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

Infographic

Tuna Bluefin vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +207.6%
Contains more PhosphorusPhosphorus +323.4%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +642.9%
Contains more IronIron +2500%
Contains more CopperCopper +24.5%
Contains more ZincZinc +887%
Contains more ManganeseManganese +3850%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2161.9%
Contains more Vitamin B2Vitamin B2 +1164.7%
Contains more Vitamin B3Vitamin B3 +181%
Contains more Vitamin B6Vitamin B6 +1040.2%
~equal in Vitamin A ~814µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cereal DV% diff.
Vitamin B1 0.278mg 6.288mg 501%
Vitamin B12 10.88µg 453%
Vitamin B6 0.525mg 5.986mg 420%
Iron 1.31mg 34.06mg 409%
Vitamin B2 0.306mg 3.87mg 274%
Vitamin B3 10.54mg 29.62mg 119%
Selenium 46.8µg 6.3µg 74%
Zinc 0.77mg 7.6mg 62%
Protein 29.91g 6.06g 48%
Vitamin C 0mg 38.5mg 43%
Phosphorus 326mg 77mg 36%
Manganese 0.02mg 0.79mg 33%
Sodium 50mg 795mg 32%
Carbs 0g 86.85g 29%
Vitamin B5 1.37mg 0.226mg 23%
Cholesterol 49mg 16%
Magnesium 64mg 19mg 11%
Polyunsaturated fat 1.844g 0.354g 10%
Calories 184kcal 378kcal 10%
Fats 6.28g 1.08g 8%
Vitamin A 757µg 814µg 6%
Fiber 0g 1.4g 6%
Potassium 323mg 105mg 6%
Saturated fat 1.612g 0.26g 6%
Monounsaturated fat 2.053g 0.204g 5%
Copper 0.11mg 0.137mg 3%
Vitamin E 0.08mg 1%
Folate 2µg 1%
Net carbs 0g 85.45g N/A
Calcium 10mg 10mg 0%
Sugar 10.35g N/A
Tryptophan 0.335mg 0.066mg 0%
Threonine 1.311mg 0.241mg 0%
Isoleucine 1.378mg 0.26mg 0%
Leucine 2.431mg 0.767mg 0%
Lysine 2.747mg 0.113mg 0%
Methionine 0.885mg 0.13mg 0%
Phenylalanine 1.168mg 0.365mg 0%
Valine 1.541mg 0.344mg 0%
Histidine 0.88mg 0.162mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cereal
Cereal
1
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +393.6%
Contains more FatsFats +481.5%
Contains more WaterWater +1463.2%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +906.4%
Contains more Poly. FatPolyunsaturated fat +420.9%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.