Tuna Bluefin vs. Clam — In-Depth Nutrition Comparison
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What are the differences between tuna Bluefin and clam?
- Tuna Bluefin is higher in vitamin A, vitamin B3, and vitamin B6; however, clam is richer in vitamin B12, copper, manganese, selenium, vitamin C, and iron.
- Clam's daily need coverage for vitamin B12 is 3667% more.
- Clam contains 5 times less vitamin B6 than tuna Bluefin. Tuna Bluefin contains 0.525mg of vitamin B6, while clam contains 0.11mg.
- Tuna Bluefin has less sodium.
- Tuna Bluefin has a lower glycemic index (0) than clam (27).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +525.5% |
| Contains more ZincZinc | +254.5% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +342.7% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +377.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +808.9% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +222.1% |
| Contains more OtherOther | +26.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1093.6% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
| Contains less Sat. FatSaturated fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 98.89µg | 3667% |
| Vitamin A | 757µg | 171µg | 65% |
| Copper | 0.11mg | 0.688mg | 64% |
| Sodium | 50mg | 1202mg | 50% |
| Vitamin B3 | 10.54mg | 3.354mg | 45% |
| Manganese | 0.02mg | 1mg | 43% |
| Vitamin B6 | 0.525mg | 0.11mg | 32% |
| Selenium | 46.8µg | 64µg | 31% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Iron | 1.31mg | 2.81mg | 19% |
| Zinc | 0.77mg | 2.73mg | 18% |
| Vitamin B5 | 1.37mg | 0.68mg | 14% |
| Vitamin B1 | 0.278mg | 0.15mg | 11% |
| Magnesium | 64mg | 18mg | 11% |
| Polyunsaturated fat | 1.844g | 0.552g | 9% |
| Potassium | 323mg | 628mg | 9% |
| Vitamin B2 | 0.306mg | 0.426mg | 9% |
| Protein | 29.91g | 25.55g | 9% |
| Calcium | 10mg | 92mg | 8% |
| Folate | 2µg | 29µg | 7% |
| Fats | 6.28g | 1.95g | 7% |
| Saturated fat | 1.612g | 0.188g | 6% |
| Cholesterol | 49mg | 67mg | 6% |
| Monounsaturated fat | 2.053g | 0.172g | 5% |
| Calories | 184kcal | 148kcal | 2% |
| Phosphorus | 326mg | 338mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.335mg | 0.286mg | 0% |
| Threonine | 1.311mg | 1.099mg | 0% |
| Isoleucine | 1.378mg | 1.112mg | 0% |
| Leucine | 2.431mg | 1.798mg | 0% |
| Lysine | 2.747mg | 1.909mg | 0% |
| Methionine | 0.885mg | 0.576mg | 0% |
| Phenylalanine | 1.168mg | 0.915mg | 0% |
| Valine | 1.541mg | 1.116mg | 0% |
| Histidine | 0.88mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.363g | 0.138g | N/A |
| Omega-3 - DHA | 1.141g | 0.146g | N/A |
| Omega-3 - DPA | 0.16g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
983%
Minerals Daily Need Coverage Score
59%
129%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1152mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.424g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.