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  6. Tuna Bluefin vs. Coconut

Tuna Bluefin vs. Coconut — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and coconut

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and phosphorus; however, coconut has more manganese, copper, and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin is lower in saturated fat.
  • Coconut has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, coconut meat, raw.

Infographic

Tuna Bluefin vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +85.5%
Contains more CopperCopper +295.5%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +1851.9%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +872.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Coconut DV% diff.
Vitamin B12 10.88µg 0µg 453%
Saturated fat 1.612g 29.698g 128%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 10.1µg 67%
Manganese 0.02mg 1.5mg 64%
Vitamin B3 10.54mg 0.54mg 63%
Protein 29.91g 3.33g 53%
Fats 6.28g 33.49g 42%
Vitamin B6 0.525mg 0.054mg 36%
Fiber 0g 9g 36%
Copper 0.11mg 0.435mg 36%
Phosphorus 326mg 113mg 30%
Vitamin B2 0.306mg 0.02mg 22%
Vitamin B5 1.37mg 0.3mg 21%
Vitamin B1 0.278mg 0.066mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.43mg 14%
Polyunsaturated fat 1.844g 0.366g 10%
Calories 184kcal 354kcal 9%
Magnesium 64mg 32mg 8%
Folate 2µg 26µg 6%
Carbs 0g 15.23g 5%
Vitamin C 0mg 3.3mg 4%
Zinc 0.77mg 1.1mg 3%
Monounsaturated fat 2.053g 1.425g 2%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Potassium 323mg 356mg 1%
Sodium 50mg 20mg 1%
Net carbs 0g 6.23g N/A
Calcium 10mg 14mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.335mg 0.039mg 0%
Threonine 1.311mg 0.121mg 0%
Isoleucine 1.378mg 0.131mg 0%
Leucine 2.431mg 0.247mg 0%
Lysine 2.747mg 0.147mg 0%
Methionine 0.885mg 0.062mg 0%
Phenylalanine 1.168mg 0.169mg 0%
Valine 1.541mg 0.202mg 0%
Histidine 0.88mg 0.077mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +798.2%
Contains more WaterWater +25.8%
Contains more OtherOther +391.7%
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +403.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.