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  6. Tuna Bluefin vs. Fortune cookie

Tuna Bluefin vs. Fortune cookie — In-Depth Nutrition Comparison

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How are tuna Bluefin and fortune cookie different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and magnesium; however, fortune cookie is richer in folate.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 840 times more vitamin A than fortune cookie. While tuna Bluefin contains 2520IU of vitamin A, fortune cookie contains only 3IU.
  • Fortune cookie has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than fortune cookie (77).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, fortune are the varieties used in this article.

Infographic

Tuna Bluefin vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +687.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +831.4%
Contains more SeleniumSelenium +1513.8%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +3938.5%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more FolateFolate +3200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fortune cookie DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 2.9µg 80%
Vitamin B3 10.54mg 1.84mg 54%
Protein 29.91g 4.2g 51%
Phosphorus 326mg 35mg 42%
Vitamin B6 0.525mg 0.013mg 39%
Carbs 0g 84g 28%
Vitamin B5 1.37mg 0.297mg 21%
Folate 2µg 66µg 16%
Cholesterol 49mg 2mg 16%
Magnesium 64mg 7mg 14%
Vitamin B2 0.306mg 0.13mg 14%
Calories 184kcal 378kcal 10%
Polyunsaturated fat 1.844g 0.466g 9%
Potassium 323mg 41mg 8%
Vitamin B1 0.278mg 0.182mg 8%
Manganese 0.02mg 0.19mg 7%
Copper 0.11mg 0.06mg 6%
Fiber 0g 1.6g 6%
Fats 6.28g 2.7g 6%
Zinc 0.77mg 0.17mg 5%
Saturated fat 1.612g 0.669g 4%
Iron 1.31mg 1.44mg 2%
Monounsaturated fat 2.053g 1.345g 2%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Sodium 50mg 31mg 1%
Net carbs 0g 82.4g N/A
Calcium 10mg 12mg 0%
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.335mg 0.061mg 0%
Threonine 1.311mg 0.123mg 0%
Isoleucine 1.378mg 0.165mg 0%
Leucine 2.431mg 0.295mg 0%
Lysine 2.747mg 0.157mg 0%
Methionine 0.885mg 0.076mg 0%
Phenylalanine 1.168mg 0.203mg 0%
Valine 1.541mg 0.192mg 0%
Histidine 0.88mg 0.088mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +612.1%
Contains more FatsFats +132.6%
Contains more WaterWater +638.6%
Contains more OtherOther +329.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +295.7%
Contains less Sat. FatSaturated fat -58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.