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Tuna Bluefin vs. Fortune cookie — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Fortune cookie different?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium, however, Fortune cookie is richer in Folate.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 757 times more Vitamin A than Fortune cookie. While Tuna Bluefin contains 757µg of Vitamin A, Fortune cookie contains only 1µg.
  • Fortune cookie has less Cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, fortune are the varieties used in this article.

Infographic

Tuna Bluefin vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +687.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +831.4%
Contains more SeleniumSelenium +1513.8%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +83900%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +3938.5%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more FolateFolate +3200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +612.1%
Contains more FatsFats +132.6%
Contains more WaterWater +638.6%
Contains more OtherOther +329.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +52.6%
Contains more Poly. FatPolyunsaturated fat +295.7%
Contains less Sat. FatSaturated Fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fortune cookie Opinion
Calories 184kcal 378kcal Fortune cookie
Protein 29.91g 4.2g Tuna Bluefin
Fats 6.28g 2.7g Tuna Bluefin
Net carbs 0g 82.4g Fortune cookie
Carbs 0g 84g Fortune cookie
Cholesterol 49mg 2mg Fortune cookie
Magnesium 64mg 7mg Tuna Bluefin
Calcium 10mg 12mg Fortune cookie
Potassium 323mg 41mg Tuna Bluefin
Iron 1.31mg 1.44mg Fortune cookie
Sugar 45.42g Tuna Bluefin
Fiber 0g 1.6g Fortune cookie
Copper 0.11mg 0.06mg Tuna Bluefin
Zinc 0.77mg 0.17mg Tuna Bluefin
Phosphorus 326mg 35mg Tuna Bluefin
Sodium 50mg 31mg Fortune cookie
Vitamin A 2520IU 3IU Tuna Bluefin
Vitamin A 757µg 1µg Tuna Bluefin
Vitamin E 0.03mg Fortune cookie
Manganese 0.02mg 0.19mg Fortune cookie
Selenium 46.8µg 2.9µg Tuna Bluefin
Vitamin B1 0.278mg 0.182mg Tuna Bluefin
Vitamin B2 0.306mg 0.13mg Tuna Bluefin
Vitamin B3 10.54mg 1.84mg Tuna Bluefin
Vitamin B5 1.37mg 0.297mg Tuna Bluefin
Vitamin B6 0.525mg 0.013mg Tuna Bluefin
Vitamin B12 10.88µg 0.01µg Tuna Bluefin
Vitamin K 1.1µg Fortune cookie
Folate 2µg 66µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 1.612g 0.669g Fortune cookie
Monounsaturated Fat 2.053g 1.345g Tuna Bluefin
Polyunsaturated fat 1.844g 0.466g Tuna Bluefin
Tryptophan 0.335mg 0.061mg Tuna Bluefin
Threonine 1.311mg 0.123mg Tuna Bluefin
Isoleucine 1.378mg 0.165mg Tuna Bluefin
Leucine 2.431mg 0.295mg Tuna Bluefin
Lysine 2.747mg 0.157mg Tuna Bluefin
Methionine 0.885mg 0.076mg Tuna Bluefin
Phenylalanine 1.168mg 0.203mg Tuna Bluefin
Valine 1.541mg 0.192mg Tuna Bluefin
Histidine 0.88mg 0.088mg Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DHA 1.141g 0.001g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
14%
Fortune cookie
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.943g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.