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  6. Tuna Bluefin vs. Cranberries

Tuna Bluefin vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and cranberries?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, vitamin B2, and vitamin B5 than cranberries.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Cranberries have a higher glycemic index (45) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cranberries, raw types in this comparison.

Infographic

Tuna Bluefin vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +303.8%
Contains more IronIron +469.6%
Contains more CopperCopper +96.4%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +2863.6%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +2216.7%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +10335.6%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +821.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cranberries DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.101mg 65%
Protein 29.91g 0.46g 59%
Phosphorus 326mg 11mg 45%
Vitamin B6 0.525mg 0.057mg 36%
Vitamin B1 0.278mg 0.012mg 22%
Vitamin B2 0.306mg 0.02mg 22%
Vitamin B5 1.37mg 0.295mg 22%
Vitamin C 0mg 14mg 16%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.23mg 14%
Fiber 0g 3.6g 14%
Magnesium 64mg 6mg 14%
Polyunsaturated fat 1.844g 0.055g 12%
Manganese 0.02mg 0.267mg 11%
Fats 6.28g 0.13g 9%
Vitamin E 1.32mg 9%
Saturated fat 1.612g 0.008g 7%
Calories 184kcal 46kcal 7%
Potassium 323mg 80mg 7%
Copper 0.11mg 0.056mg 6%
Zinc 0.77mg 0.09mg 6%
Monounsaturated fat 2.053g 0.018g 5%
Vitamin K 5µg 4%
Carbs 0g 11.97g 4%
Sodium 50mg 2mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 0g 8.37g N/A
Calcium 10mg 8mg 0%
Sugar 4.27g N/A
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0.003mg 0%
Threonine 1.311mg 0.028mg 0%
Isoleucine 1.378mg 0.033mg 0%
Leucine 2.431mg 0.053mg 0%
Lysine 2.747mg 0.039mg 0%
Methionine 0.885mg 0.003mg 0%
Phenylalanine 1.168mg 0.036mg 0%
Valine 1.541mg 0.045mg 0%
Histidine 0.88mg 0.018mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +6402.2%
Contains more FatsFats +4730.8%
Contains more OtherOther +3833.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +11305.6%
Contains more Poly. FatPolyunsaturated fat +3252.7%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.